{"id":12218,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/comment-apprendre-a-identifier-ses-sensations-du-quotidien\/"},"modified":"2026-04-08T19:07:35","modified_gmt":"2026-04-08T17:07:35","slug":"comment-apprendre-a-identifier-ses-sensations-du-quotidien","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-apprendre-a-identifier-ses-sensations-du-quotidien\/","title":{"rendered":"Comment apprendre \u00e0 identifier ses sensations du quotidien ?"},"content":{"rendered":"

Pr\u00eater attention aux sensations permet de mieux se conna\u00eetre et de fixer notre attention sur le pr\u00e9sent. Comment suis-je quand je suis anxieuse ? J’ai le coeur qui bat, je suis tendue au niveau des \u00e9paules. Comment suis-je quand je suis joyeuse ? Je souris, j’ai l’\u00e9lan pour agir.<\/p>\n

Fanny Hallet, sophrologue voyageuse du r\u00e9seau M\u00e9doucine, nous explique comment s’y prendre.<\/p>\n

Pourquoi est-il important d’identifier ses sensations ?<\/h3>\n

Dans un monde o\u00f9 chacun est beaucoup dans sa t\u00eate, le corps est souvent oubli\u00e9. Nous attendons d’aller mal pour \u00e9couter les signaux d’alarme du corps.<\/p>\n

Le stress a un impact important sur notre corps, se manifestant par des sensations d\u00e9sagr\u00e9ables (mal de t\u00eate, douleurs au ventre, tensions musculaires ) ou des pathologies plus graves (d\u00e9pression, burn out).<\/p>\n

Ecouter les signaux d’alerte du corps est une premi\u00e8re \u00e9tape pour agir.<\/p>\n

Pr\u00eater attention aux sensations positives<\/h3>\n

Appr\u00e9cier les sensations agr\u00e9ables est essentiel non seulement pour cesser de se focaliser sur les sensations p\u00e9nibles, mais aussi pour prendre le temps d’appr\u00e9cier les instants agr\u00e9ables de la vie.<\/p>\n

La sophrologie propose de s’int\u00e9resser aux somatisations positives. Elle encourage \u00e0 \u00e9couter son corps lorsqu’il va bien et cherche \u00e0 d\u00e9velopper son capital positif.
\nComment s’y prendre ?<\/p>\n

La sophrologie est un entra\u00eenement<\/strong>. C’est la r\u00e9p\u00e9tition qui permet d’ancrer ce dont on a besoin afin que cela devienne habituel. Voil\u00e0 quelques pistes simples pour vous focaliser sur vos sensations agr\u00e9ables.<\/p>\n

Le matin sous la douche, plut\u00f4t que de penser \u00e0 la liste de courses, prenez soin de votre corps, aux diff\u00e9rents gestes pour se laver, la temp\u00e9rature de l’eau, l’odeur du savon. Profitez de ce moment rien que pour vous.<\/p>\n

Plus tard, \u00e0 la machine \u00e0 caf\u00e9, pourquoi ne pas prendre quelques secondes pour humer l’odeur du caf\u00e9, appr\u00e9cier le contact de la tasse chaude avant de savourer sa boisson ?<\/p>\n

Pendant votre pause d\u00e9jeuner (une vraie pause, hein !) vous prendrez le temps de sentir votre plat, de le regarder, de manger lentement (pourquoi pas en fermant les yeux pour mieux se concentrer sur le go\u00fbt)<\/p>\n

Tout au long de sa journ\u00e9e il existe multiples<\/strong> occasions d’exp\u00e9rimenter les sensations agr\u00e9ables : <\/strong>en se lavant les mains en sortant des WC, en croquant dans une pomme ou un bout de chocolat, en profitant d’un rayon de soleil dans la rue, en respirant profond\u00e9ment…<\/p>\n

Le soir, prenez le temps de noter trois sensations positives de votre journ\u00e9e. C’est Florence Servan-Schreiber qui nous donne ce conseil dans son livre 3 kifs par jour. Cela permettra de laisser des traces de nos bons moments et de pouvoir les relire quand on a envie…En cas de coup durs quel plaisir de relire ces petits bonheurs des jours pass\u00e9s.<\/p>\n

C’est un exercice qui peut \u00eatre difficile au d\u00e9but, l’aide d’un sophrologue s’av\u00e8re alors un plus pour \u00eatre guid\u00e9, en s\u00e9ance de groupe ou en s\u00e9ance individuelle. Fanny Hallet propose m\u00eame des s\u00e9jours d’une semaine pour revenir \u00e0 l’essentiel et pratiquer la sophrologie dans le d\u00e9sert tunisien.<\/p>\n

Par Fanny Hallet, sophrologue recommand\u00e9e du r\u00e9seau m\u00e9doucine<\/a>.<\/p>\n

\n

Reconnectez-vous \u00e0 votre corps, apprenez \u00e0 ressentir !<\/strong><\/p>\n

La sophrologie vous aide \u00e0 d\u00e9velopper cette conscience corporelle essentielle pour mieux g\u00e9rer le stress et les \u00e9motions. Trouvez un Sophrologue \u00e0 Marseille<\/a>, un Sophrologue \u00e0 Nantes<\/a> ou un Sophrologue \u00e0 Toulouse<\/a> pour des s\u00e9ances personnalis\u00e9es. Cette pratique accessible \u00e0 tous vous guide vers un bien-\u00eatre profond.<\/p>\n

Pr\u00eat(e) \u00e0 explorer le potentiel de votre corps ? D\u00e9couvrez des Sophrologues pr\u00e8s de chez vous<\/a> et commencez votre voyage vers une vie plus sereine d\u00e8s aujourd’hui.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pr\u00eater attention aux sensations permet de mieux se conna\u00eetre et de fixer notre attention sur le pr\u00e9sent<\/p>\n","protected":false},"author":89,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[21],"class_list":["post-12218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","tag-sophrologie"],"acf":[],"yoast_head":"\nComment apprendre \u00e0 identifier ses sensations du quotidien ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Pr\u00eater attention aux sensations permet de mieux se conna\u00eetre et de fixer notre attention sur le pr\u00e9sent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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