{"id":12207,"date":"2018-11-12T00:00:00","date_gmt":"2018-11-11T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/"},"modified":"2026-04-08T19:19:41","modified_gmt":"2026-04-08T17:19:41","slug":"noel-gerer-excitation-des-enfants","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/","title":{"rendered":"Bient\u00f4t no\u00ebl : comment g\u00e9rer l&rsquo;excitation des enfants"},"content":{"rendered":"<p>A l&rsquo;approche de no\u00ebl, moment f\u00e9erique tant attendu, l&rsquo;excitation des enfants se fait ressentir. Cette ambiance festive suscite \u00e9norm\u00e9ment d&rsquo;enthousiasme et d&rsquo;\u00e9merveillement chez nos enfants.<\/p>\n<p>L&rsquo;euphorie ne peut \u00eatre contenue lors de la r\u00e9alisation de la liste de cadeaux et des pr\u00e9paratifs. Les yeux des enfants brillent devant le sapin de no\u00ebl lumineux, la d\u00e9coration de la table. Le p\u00e8re Noel arrive \u00e0 grands pas et la joie des enfants d\u00e9borde lorsqu&rsquo;ils d\u00e9couvrent leurs cadeaux.<\/p>\n<p>Durant cette p\u00e9riode magique, l&rsquo;imaginaire et la cr\u00e9ativit\u00e9 des tout-petits sont favoris\u00e9s par les contes et les chansons de no\u00ebl. Nos enfants <strong>d\u00e9couvrent les valeurs par la croyance, le partage.<\/strong><\/p>\n<p>L&rsquo;arriv\u00e9e des f\u00eates de fin d&rsquo;ann\u00e9e est \u00e9galement facteur de stress, de fr\u00e9n\u00e9sie. La sophrologie va permettre aux grands comme aux tout petits de vivre ces moments magiques sereinement. Elle est efficace pour l&rsquo;\u00e9panouissement des enfants et calmer leur agitation. Par la <a href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/paris\/tous-publics\/a-domicile-ou-cabinet\"><strong>sophrologie<\/strong><\/a>, Myriam Kamala, sophrologue du r\u00e9seau Medoucine vous propose de g\u00e9rer cette \u00e9nergie joyeuse de nos enfants afin de les faire patienter jusqu&rsquo;\u00e0 l&rsquo;ouverture des cadeaux. Voici une technique ludique, adapt\u00e9e pour \u00e9vacuer l&rsquo;anxi\u00e9t\u00e9 de vos enfants.<\/p>\n<p>Cette technique se base sur des exercices de relaxations dynamiques :<\/p>\n<h3 id=\"boule-de-neige\">Boule de neige<\/h3>\n<ul>\n<li>Invitez l&rsquo;enfant \u00e0 faire une boule avec une feuille de papier en y mettant toute l&rsquo;excitation, toute son \u00e9nergie. Faites lui lancer loin cette boule d&rsquo;\u00e9nergie en expirant lors du lanc\u00e9. Faites le recommencer jusqu&rsquo;\u00e0 ce que l&rsquo;enfant soit un peu plus d\u00e9tendu, plus calme.<\/li>\n<\/ul>\n<h3 id=\"respiration-koala-\">Respiration\u00a0\u00bbKoala\u00a0\u00bb<\/h3>\n<p>Pour g\u00e9rer les \u00e9motions et bien dormir la veille de no\u00ebl<\/p>\n<ul>\n<li>Votre enfant est dans vos bras et vous enveloppe compl\u00e8tement. Ce contact facilite la synchronisation de la respiration qui est de plus en plus calme et profonde.<\/li>\n<\/ul>\n<h3 id=\"les-mains-magiques\">Les mains magiques<\/h3>\n<ul>\n<li>Demandez \u00e0 votre enfant de frapper tr\u00e8s fort dans ses mains. Recommencez jusqu&rsquo;\u00e0 ce que l&rsquo;enfant s&rsquo;apaise et devienne plus calme.<\/li>\n<\/ul>\n<p>Que votre nuit de no\u00ebl soit aussi magique que celle v\u00e9cue par les yeux p\u00e9tillants d&rsquo;un enfant et que ces moments de partage vous soient conviviaux.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/cabries\/myriam-kamala\/641\">Par Myriam Kamala, sophrologue recommand\u00e9e du r\u00e9seau Medoucine.<\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>G\u00e9rez le stress des f\u00eates avec la sophrologie<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;approche de No\u00ebl peut \u00eatre source d&rsquo;excitation, mais aussi de stress, pour les enfants et leurs parents. Un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Marseille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/nantes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Nantes<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/nice\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Nice<\/a> peut vous aider \u00e0 retrouver calme et s\u00e9r\u00e9nit\u00e9. La sophrologie propose des outils simples pour accompagner cette p\u00e9riode festive.<\/p>\n<p class=\"m-spin__text\">Besoin d&rsquo;un accompagnement personnalis\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> pour apprendre \u00e0 g\u00e9rer les \u00e9motions et profiter pleinement de No\u00ebl.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A l&rsquo;approche de no\u00ebl, moment f\u00e9erique tant attendu, l&rsquo;excitation des enfants se fait ressentir. Cette ambiance festive suscite tellement d&rsquo;enthousiasme, d&rsquo;\u00e9merveillement de nos enfants.<\/p>\n","protected":false},"author":84,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,117,534],"tags":[21],"class_list":["post-12207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants-et-ados","category-famille","category-noel","tag-sophrologie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bient\u00f4t no\u00ebl : comment g\u00e9rer l&#039;excitation des enfants - Medoucine<\/title>\n<meta name=\"description\" content=\"A l&#039;approche de no\u00ebl, l&#039;excitation des enfants se fait ressentir. 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Cette ambiance festive suscite tellement d&#039;enthousiasme, d&#039;\u00e9merveillement de nos enfants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-11T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:19:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/adorable-books-candle-326581.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"857\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Myriam Kamala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Myriam Kamala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/\"},\"author\":{\"name\":\"Myriam Kamala\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/1685d571241364f32ff69d8c23e1879f\"},\"headline\":\"Bient\u00f4t no\u00ebl : comment g\u00e9rer l&rsquo;excitation des enfants\",\"datePublished\":\"2018-11-11T23:00:00+00:00\",\"dateModified\":\"2026-04-08T17:19:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/\"},\"wordCount\":487,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/adorable-books-candle-326581.jpg\",\"keywords\":[\"Sophrologie\"],\"articleSection\":[\"Enfants &amp; Ados\",\"Famille\",\"No\u00ebl\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/\",\"name\":\"Bient\u00f4t no\u00ebl : comment g\u00e9rer l'excitation des enfants - Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/noel-gerer-excitation-des-enfants\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/adorable-books-candle-326581.jpg\",\"datePublished\":\"2018-11-11T23:00:00+00:00\",\"dateModified\":\"2026-04-08T17:19:41+00:00\",\"description\":\"A l'approche de no\u00ebl, l'excitation des enfants se fait ressentir. 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