{"id":12201,"date":"2018-12-07T00:00:00","date_gmt":"2018-12-06T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/la-detox-de-fin-dannee\/"},"modified":"2026-04-08T19:19:20","modified_gmt":"2026-04-08T17:19:20","slug":"la-detox-de-fin-dannee","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/la-detox-de-fin-dannee\/","title":{"rendered":"La d\u00e9tox de fin d&rsquo;ann\u00e9e"},"content":{"rendered":"<p>Vous avez abus\u00e9 des f\u00eates de fin d&rsquo;ann\u00e9e, un peu trop mang\u00e9 et\/ou trop bu, et vous souhaitez faire un \u00ab\u00a0nettoyage\u00a0\u00bb de votre organisme ? Nathalie Bleuzen, naturopathe recommand\u00e9e du r\u00e9seau M\u00e9doucine vous propose de faire ce que l&rsquo;on appelle un <strong>d\u00e9tox <\/strong>!<\/p>\n<p>Celle-ci se fait habituellement plut\u00f4t au printemps et\/ou \u00e0 l&rsquo;automne, mais rien n&#8217;emp\u00eache de la faire en plein hiver, \u00e0 condition de respecter certaines pr\u00e9cautions :<\/p>\n<ul>\n<li>\u00catre en bonne forme, ne pas \u00eatre fatigu\u00e9<\/li>\n<li>Ne pas sortir d&rsquo;une maladie chronique ou aigu\u00eb<\/li>\n<li>Respecter une dur\u00e9e id\u00e9ale de 21 jours<\/li>\n<\/ul>\n<p>Il est important de bien boire 1 litre et demi d\u2019eau par jour (eau en bouteille : Montcalm, Mont roucous, la ros\u00e9e de la reine). Eviter si possible l\u2019eau du robinet !<\/p>\n<p>Bien entendu, un minimum d\u2019activit\u00e9 physique (30 minutes de marche par jour est id\u00e9al) et se coucher t\u00f4t !<\/p>\n<h3 id=\"l-hygi-ne-de-vie-doit-tre-tr-s-saine-pendant-un-drainage\">L\u2019hygi\u00e8ne de vie doit \u00eatre tr\u00e8s saine pendant un drainage<\/h3>\n<p><em><strong>L\u2019alimentation pendant le drainage :<\/strong><\/em><\/p>\n<ul>\n<li>Manger biologique, local et de saison<\/li>\n<li>Manger des crudit\u00e9s en d\u00e9but de repas<\/li>\n<li>Manger \u00e0 dominante v\u00e9g\u00e9tarienne (si cela vous est difficile, privil\u00e9giez le poisson en particulier les poissons gras, si vous \u00eates un gros carnivore consommez plut\u00f4t de la viande blanche et biologique)<\/li>\n<li>Manger les fruits en dehors des repas<\/li>\n<li>Manger \u00e0 sa faim ni plus ni moins, si possible un gros repas le matin et plus l\u00e9ger le soir<\/li>\n<\/ul>\n<p><em><strong>Ce que vous devez privil\u00e9gier : <\/strong><\/em><\/p>\n<ul>\n<li>C\u00e9r\u00e9ales (riz, quinoa, et petit \u00e9peautre pour r\u00e9duire le gluten)<\/li>\n<li>L\u00e9gumineuses : lentilles, haricots secs, pois cass\u00e9s, pois chiches, les f\u00e8ves<\/li>\n<li>Les ol\u00e9agineux : noix, noisettes, amandes, s\u00e9same, pignon\u2026<\/li>\n<li>Les plantes aromatiques : basilic, romarin, persil, coriandre\u2026<\/li>\n<li>Les huiles v\u00e9g\u00e9tales : <strong>colza<\/strong>, lin, noix\u2026 pour l&rsquo;assaisonnement, <strong>olive<\/strong>, s\u00e9same et tournesol pour la cuisson<\/li>\n<\/ul>\n<p><em><strong>A consommer avec mod\u00e9ration :<\/strong><\/em><\/p>\n<ul>\n<li>Les aliments gras (viandes, poissons, fromage..)<\/li>\n<li>Les aliments difficiles \u00e0 dig\u00e9rer (pain blanc, produits laitiers de vache)<\/li>\n<\/ul>\n<p>Si vous pouvez vous en passer, c&rsquo;est encore mieux !<\/p>\n<p><em><strong>A proscrire : <\/strong><\/em><\/p>\n<ul>\n<li>Charcuterie, fritures, alcool<\/li>\n<li>Excitants nerveux (caf\u00e9, th\u00e9 noir, chocolat), remplacer les boissons par des infusions ou du th\u00e9 vert (en dehors des repas sinon cela emp\u00eache l&rsquo;assimilation du fer)<\/li>\n<li>Produits raffin\u00e9s (sucre blanc\u2026) produits pr\u00e9par\u00e9s<\/li>\n<\/ul>\n<p>Lors des f\u00eates de fin d&rsquo;ann\u00e9e on a tendance \u00e0 abuser des graisses et des sucres, c&rsquo;est donc le foie qu&rsquo;il faut nettoyer, pour cela il est important d&rsquo;\u00e9viter pendant la d\u00e9tox les graisses et les sucres !<\/p>\n<p>Pour nettoyer son foie on utilisera principalement ces plantes :<\/p>\n<ul>\n<li>Artichaut, pissenlit, radis noir, romarin<\/li>\n<li>Gemmoth\u00e9rapie en unitaire : Romarin, <strong>g\u00e9n\u00e9vrier,<\/strong> pissenlit<\/li>\n<\/ul>\n<p><strong>Apr\u00e8s le drainage<\/strong><\/p>\n<p>Il est important de se remin\u00e9raliser apr\u00e8s, car des min\u00e9raux auront \u00e9t\u00e9 \u00e9limin\u00e9s pendant le nettoyage, pour ce faire vous pouvez prendre :<\/p>\n<ul>\n<li>Plasma de quinton, harpagophytum, pr\u00eale et\/ou orties (teinture m\u00e8re)<\/li>\n<li>Argile (une cuill\u00e8re \u00e0 caf\u00e9 d\u2019argile dans un verre d\u2019eau \u00e0 laisser une nuit, boire le matin l\u2019eau d\u2019argile). A ne pas prendre si vous souffrez de constipation.<\/li>\n<\/ul>\n<p>Si le r\u00e9gime vous para\u00eet trop difficile \u00e0 suivre, n&rsquo;h\u00e9sitez pas \u00e0 vous faire accompagner par un(e) naturopathe recommand\u00e9(e) du r\u00e9seau M\u00e9doucine \ud83d\ude09<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>D\u00e9toxifiez votre corps et commencez l&rsquo;ann\u00e9e en pleine forme!<\/strong><\/p>\n<p class=\"m-spin__text\">La d\u00e9tox de fin d&rsquo;ann\u00e9e est une pratique id\u00e9ale pour relancer votre organisme apr\u00e8s les f\u00eates. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Marseille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Montpellier<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseiller en Naturopathie \u00e0 Strasbourg<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n<p class=\"m-spin__text\">Retrouvez vitalit\u00e9 et \u00e9quilibre gr\u00e2ce \u00e0 des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/conseiller-en-naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Conseillers en Naturopathie pr\u00e8s de chez vous<\/a> qualifi\u00e9s qui sauront vous guider vers une d\u00e9tox douce et efficace.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez abus\u00e9 des f\u00eates de fin d&rsquo;ann\u00e9e, un peu trop mang\u00e9 et\/ou trop bu, et vous souhaitez faire un petit nettoyage ?<\/p>\n","protected":false},"author":95,"featured_media":5099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,98],"tags":[],"class_list":["post-12201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-plantes-nutriments"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La d\u00e9tox de fin d&#039;ann\u00e9e - Medoucine<\/title>\n<meta name=\"description\" content=\"Vous avez abus\u00e9 des f\u00eates de fin d&#039;ann\u00e9e, un peu trop mang\u00e9 et\/ou trop bu, et vous souhaitez faire un petit nettoyage ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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