{"id":12193,"date":"2019-09-01T00:00:00","date_gmt":"2019-08-31T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/un-exercice-pour-apprendre-a-prendre-la-bonne-decision\/"},"modified":"2026-04-08T19:00:29","modified_gmt":"2026-04-08T17:00:29","slug":"un-exercice-pour-apprendre-a-prendre-la-bonne-decision","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/un-exercice-pour-apprendre-a-prendre-la-bonne-decision\/","title":{"rendered":"Un exercice pour apprendre \u00e0 prendre la bonne d\u00e9cision"},"content":{"rendered":"

Pour certaines personnes, la prise de d\u00e9cision est une balance continuelle entre les avantages et les inconv\u00e9nients qu’implique de faire un choix. La recherche d’une certitude bloque, le doute s’installe, provoquant des ruminations, des questionnements incessants…<\/p>\n

Mais la recherche d’avoir cette certitude absolue de faire le bon choix<\/strong> avant de prendre une d\u00e9cision se heurte \u00e0 la r\u00e9alit\u00e9: l’information n’arrivant pas, la personne ressasse, tourne en rond au lieu d’entrer en action et d’avancer dans sa vie.<\/p>\n

Ce comportement s’installant, la personne tente d’obtenir la r\u00e9ponse \u00e0 ses interrogations dans son entourage<\/strong>, qui peut \u00eatre aussi bien personnel que professionnel.<\/p>\n

Elle perd la notion m\u00eame de responsabilit\u00e9. Les r\u00e9ponses obtenues de l’ext\u00e9rieur ne lui convenant pas suffisamment, ou ayant d\u00e9j\u00e0 fait un mauvais choix par le pass\u00e9 sur un conseil ext\u00e9rieur, paralys\u00e9e par la peur de prendre une mauvaise d\u00e9cision, elle fait tout de m\u00eame un choix: celui de ne pas prendre de d\u00e9cision.<\/strong><\/p>\n

Comment fait-on pour prendre la bonne d\u00e9cision ?<\/h2>\n

Voici un exercice de Laurie Le Borg\u00e8s, hypnoth\u00e9rapeute recommand\u00e9e du r\u00e9seau Medoucine \u00e0 pratiquer sans mod\u00e9ration !<\/p>\n

Si on a du mal \u00e0 prendre une d\u00e9cision, notre imagination peut nous aider \u00e0 faire le choix<\/strong>.<\/p>\n

Elle vous sugg\u00e8re de fermer les yeux<\/strong>, et de vous laissez aller \u00e0 respirer simplement<\/strong>, et imaginez chacune des situations dans les d\u00e9tails<\/strong>:
\nQuel est le contexte, que voyez vous dans ce d\u00e9cor: \u00eates-vous dehors, \u00e0 l’int\u00e9rieur? debout, install\u00e9 dans un canap\u00e9 confortable…?, <\/em>
\nO\u00f9 \u00eates-vous, est-ce qu’il y’a un fond sonore: les bruits de la circulation, une musique… <\/em>
\nQuelles sont vos sensations corporelles: la sensation de la respiration, certaines tensions, de la l\u00e9g\u00e8ret\u00e9? <\/em><\/p>\n

Passez les diff\u00e9rentes situations et observez, ressentez <\/strong>laquelle vous pla\u00eet le plus. C’est celle qui vous conviendra le mieux.<\/p>\n

Si l’imagination est difficile, si vous avez besoin de plus de concret, vous pouvez opter pour le dessin<\/strong>. L’id\u00e9e n’est pas de faire un dessin digne d’un grand artiste mais d’avoir des \u00e9l\u00e9ments de prise de d\u00e9cision.<\/p>\n

Prenez 2 feuilles<\/strong>: sur chacune, dessinez vous dans une des situations concern\u00e9es<\/strong>.
\nObservez <\/strong>chaque dessin: quel est celui qui vous inspire le plus de choses positives? <\/em>C’est celui-ci qui vous indiquera la meilleure solution.<\/strong><\/p>\n

Si certains blocages continuent, l’hypnose vous aidera \u00e0 \u00e9liminer les \u00e9motions n\u00e9gatives \u00e0 l’origine de ce blocage, apprendre \u00e0 d\u00e9velopper sa confiance en soi m\u00eame et dans ses choix.<\/p>\n

Pour en savoir plus, d\u00e9couvrez le profil de Laurie Le Borg\u00e8s, hypnoth\u00e9rapeute recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/a><\/p>\n

\n

D\u00e9bloquez votre potentiel d\u00e9cisionnel gr\u00e2ce \u00e0 l’hypnose<\/strong><\/p>\n

L’hypnose vous aide \u00e0 surmonter les blocages internes qui freinent votre capacit\u00e9 \u00e0 choisir. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Bordeaux<\/a>, un Hypnoth\u00e9rapeute \u00e0 Nantes<\/a> ou un Hypnoth\u00e9rapeute \u00e0 Nice<\/a> pour explorer vos motivations profondes. Ces s\u00e9ances peuvent se r\u00e9v\u00e9ler particuli\u00e8rement b\u00e9n\u00e9fiques pour clarifier vos objectifs.<\/p>\n

Besoin d’un accompagnement personnalis\u00e9 ? Trouvez des Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> pour vous guider vers des choix align\u00e9s avec votre bien-\u00eatre et vos aspirations.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pour certaines personnes, la prise de d\u00e9cision est une balance continuelle entre les avantages et les inconv\u00e9nients qu’implique de faire un choix. Alors comment faire pour faire le bon?<\/p>\n","protected":false},"author":83,"featured_media":769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,101],"tags":[],"class_list":["post-12193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-troubles","category-psycho"],"acf":[],"yoast_head":"\nUn exercice pour apprendre \u00e0 prendre la bonne d\u00e9cision - Medoucine<\/title>\n<meta name=\"description\" content=\"La prise de d\u00e9cision est une balance continuelle entre les avantages et les inconv\u00e9nients qu'implique de faire un choix. 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