{"id":12152,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/le-bouleau-cet-arbre-aux-milles-vertus\/"},"modified":"2026-04-08T19:09:33","modified_gmt":"2026-04-08T17:09:33","slug":"le-bouleau-cet-arbre-aux-milles-vertus","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/le-bouleau-cet-arbre-aux-milles-vertus\/","title":{"rendered":"Une d\u00e9tox naturelle gr\u00e2ce au bouleau : cet arbre aux milles vertus"},"content":{"rendered":"

Si, comme moi, vous allez r\u00e9guli\u00e8rement dans les magasins Bio, vous avez peut-\u00eatre vu ce genre d’affichette :\u00a0\u00bbcommandez d\u00e8s maintenant votre d\u00e9tox de bouleau de printemps\u00a0\u00bb.<\/p>\n

Et oui, car si pour nous le printemps d\u00e9bute fin mars ; en m\u00e9decine chinoise, il commence d\u00e8s l’arriv\u00e9e des premiers crocus soit d\u00e9but f\u00e9vrier. La nature se r\u00e9veille peu \u00e0 peu de son hibernation hivernale et il en est de m\u00eame pour notre organisme qui a besoin de se d\u00e9barrasser des toxines accumul\u00e9es pendant l’hiver.<\/p>\n

Alors, quelles sont les bienfaits du bouleau et comment utiliser la s\u00e8ve, les extraits de feuilles ou d’\u00e9corce ? <\/strong><\/p>\n

Sainte Hildegarde, abbesse allemande du XIIe si\u00e8cle f\u00fbt l’une des premi\u00e8res \u00e0 s’int\u00e9resser aux propri\u00e9t\u00e9s curatives du bouleau en r\u00e9v\u00e9lant l’action cicatrisante des fleurs utilis\u00e9es en cataplasme sur les plaies. On sait aujourd’hui que la s\u00e8ve, l’\u00e9corce, les jeunes pousses et les feuilles sont un tr\u00e9sor pour la phytoth\u00e9rapie pour leurs actions d\u00e9puratives et diur\u00e9tiques. Les principes actifs pr\u00e9sents dans le bouleau stimulent le foie et les reins et contribuent \u00e0 l’\u00e9limination des d\u00e9chets organiques et des toxines accumul\u00e9s durant l’hiver.<\/strong><\/p>\n

Un drainage utilisant l’une des parties du bouleau est particuli\u00e8rement indiqu\u00e9 pour les personnes souffrant de rhumatisme inflammatoire ou d’hyperuric\u00e9mie (responsable de la\u00a0\u00bbgoutte\u00a0\u00bb). De plus, de part son action remin\u00e9ralisante, le bouleau permet de pr\u00e9server le capital osseux, assouplir les articulations et redonner de l’\u00e9nergie aux organismes fatigu\u00e9s \u00e0 la sortie de l’hiver. Enfin, le bouleau peut \u00eatre pr\u00e9conis\u00e9 dans certaines dermatoses\u00a0\u00bbs\u00e8ches\u00a0\u00bbde type ecz\u00e9ma sec ou psoriasis.<\/p>\n

On r\u00e9colte la s\u00e8ve lorsqu’elle ascendante, c’est \u00e0 dire au printemps. La s\u00e8ve de bouleau se pr\u00e9sente comme de l’eau au go\u00fbt l\u00e9g\u00e8rement sucr\u00e9. Une cure efficace doit durer au moins 3 semaines \u00e0 raison de 150 \u00e0 250 ml par jour le matin \u00e0 jeun.<\/p>\n

Vous trouverez \u00e9galement en magasin bio ou pharmacie du jus de bouleau qui est obtenu \u00e0 partir des feuilles de bouleau. Ce jus est int\u00e9ressant pour le drainage des toxines mais est moins riche que la s\u00e8ve en min\u00e9raux et oligo-\u00e9l\u00e9ments, il n’est pas conseill\u00e9 pour favoriser le confort articulaire.<\/p>\n

Les feuilles de bouleau peuvent \u00eatre \u00e9galement utilis\u00e9es en infusion \u00e0 raison de 40g pour 1 litre d’eau \u00e0 infuser 10 minutes : 3 tasses par jour entre les repas.<\/strong><\/p>\n

La d\u00e9coction d’\u00e9corce se pr\u00e9pare en mettant une cuill\u00e8re \u00e0 th\u00e9 de poudre d’\u00e9corce dans 200ml d’eau que l’on fait bouillir, il faut ensuite stopper la source de chaleur, couvrir et laisser infuser 5 minutes. On consommera une tasse avant les repas.<\/strong><\/p>\n

On trouve \u00e9galement le bouleau sous forme de bourgeons <\/strong>; le nombre de gouttes sera \u00e0 adapter selon les indications du laboratoire (g\u00e9n\u00e9ralement 5 \u00e0 15 gouttes par jour) \u00e0 prendre en dehors des repas pendant 3 semaines.<\/p>\n

Ces conseils sont bien s\u00fbr des indications qu’il convient de faire personnaliser aupr\u00e8s de votre th\u00e9rapeutes et ne se substituent pas \u00e0 un traitement allopathiques !<\/em><\/p>\n

Par Marie Leclercq, naturopathe recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/a><\/p>\n

\n

Le bouleau, alli\u00e9 naturel pour une vitalit\u00e9 retrouv\u00e9e<\/strong><\/p>\n

La s\u00e8ve de bouleau, v\u00e9ritable cure de jouvence, est un pilier de la naturopathie. Prenez rendez-vous avec un Naturopathe \u00e0 Marseille<\/a>, un Naturopathe \u00e0 Paris<\/a> ou un Naturopathe \u00e0 Strasbourg<\/a> pour un protocole personnalis\u00e9 adapt\u00e9 \u00e0 vos besoins.<\/p>\n

Retrouvez \u00e9quilibre et bien-\u00eatre gr\u00e2ce \u00e0 des Naturopathes pr\u00e8s de chez vous<\/a> qualifi\u00e9s, experts en m\u00e9decine naturelle.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Quels sont les bienfaits du bouleau sur votre corps ? O\u00f9 le trouver et comment le consommer ?<\/p>\n","protected":false},"author":109,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,98],"tags":[23],"class_list":["post-12152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-plantes-nutriments","tag-naturopathie"],"acf":[],"yoast_head":"\nUne d\u00e9tox naturelle gr\u00e2ce au bouleau : cet arbre aux milles vertus - Medoucine<\/title>\n<meta name=\"description\" content=\"Quels sont les bienfaits du bouleau sur votre corps ? 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