{"id":12133,"date":"2018-12-14T00:00:00","date_gmt":"2018-12-13T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/"},"modified":"2026-04-08T19:19:06","modified_gmt":"2026-04-08T17:19:06","slug":"le-stress-au-travail-la-sophrologie-comme-prevention","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/","title":{"rendered":"Le stress au travail: la sophrologie comme pr\u00e9vention"},"content":{"rendered":"

D\u00e9couvrez les bienfaits de la sophrologie en entreprise avec Annabelle Delamare sophrologue<\/a> et praticienne en psychoth\u00e9rapie recommand\u00e9e du r\u00e9seau M\u00e9doucine<\/a>.<\/p>\n

Le syndrome de superman<\/h2>\n
<\/figure>\n

Aujourd’hui chacun s’impose de r\u00e9ussir sa vie professionnelle, familiale et de s’\u00e9panouir personnellement. Ce \u00ab\u00a0syndrome de superman\u00a0\u00bb, nous m\u00e8ne la vie dure car la t\u00e2che est difficile. Si le stress peut nous rendre plus performant sur l’instant, lorsqu’il est r\u00e9current, il nuit au bon fonctionnement de l’organisme.<\/p>\n

L’hormone du stress (cortisol)<\/strong> s\u00e9cr\u00e9t\u00e9e en grande quantit\u00e9 affaiblit le syst\u00e8me immunitaire, causant des troubles fr\u00e9quents : rhumes, maux de dos, migraines, etc. Si vous tombez r\u00e9guli\u00e8rement malade, c’est un signal d’alarme qu’il ne faut pas n\u00e9gliger. Les fragilit\u00e9s de sant\u00e9 peuvent \u00eatre les pr\u00e9mices d’un burnout<\/strong>.<\/p>\n

\n

**Retrouvez s\u00e9r\u00e9nit\u00e9 et performance gr\u00e2ce \u00e0 la sophrologie.**<\/strong><\/p>\n

Face au stress professionnel, la sophrologie offre des outils concrets pour mieux g\u00e9rer les \u00e9motions et optimiser votre bien-\u00eatre. Prenez rendez-vous avec un Sophrologue \u00e0 Marseille<\/a>, un Sophrologue \u00e0 Strasbourg<\/a> ou un Sophrologue \u00e0 Toulouse<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n

Vous souhaitez explorer les bienfaits de cette discipline ? Trouvez des Sophrologues pr\u00e8s de chez vous<\/a> pour vous accompagner vers un \u00e9quilibre durable.<\/p>\n<\/div>\n

La sophrologie : comme pr\u00e9vention en entreprise<\/h2>\n
<\/figure>\n

De nombreux probl\u00e8mes se posent en entreprise \u00e0 cause du stress des salari\u00e9s. Synonyme de souffrance humaine, il met en danger la performance professionnelle, engendre des probl\u00e8mes d\u2019assiduit\u00e9 et nuit \u00e0 l’harmonie des relations entre coll\u00e8gues. Ces diff\u00e9rents probl\u00e8mes ont un co\u00fbt pour l’entreprise et pour la personne. Les entreprises souhaitent donc de plus en plus agir sur les causes de ce stress mais \u00e9galement proposer \u00e0 leurs salari\u00e9s des solutions pour mieux vivre au quotidien. <\/strong><\/p>\n

Au sein de l’entreprise, (ou en individuelles) des s\u00e9ances de sophrologie peuvent \u00eatre organis\u00e9es<\/strong> et sont d’une grande aide pour les salari\u00e9s. Elles leur permettent de se d\u00e9tendre, physiquement et moralement, de lib\u00e9rer leurs tensions physiques et psychologiques. La sophrologie fait partie des solutions efficaces et permet de retrouver un bien-\u00eatre au quotidien et de d\u00e9velopper son potentiel. Elle favorise la confiance en soi, l’\u00e9coute des autres et aide \u00e0 mieux communiquer; elle permet donc une meilleure performance au travail.<\/strong><\/p>\n

La sophrologie est accessible \u00e0 tous<\/strong>, par des exercices simples, les mouvements enseign\u00e9s pendant les s\u00e9ances peuvent \u00eatre reproduits seul \u00e0 la maison. Elle permet de supprimer dans l’instant les sympt\u00f4mes du stress et donc d’y faire face. La sophrologie est aussi une alternative durable. Elle vous rend acteur et maitre de la situation, restaure la confiance et d\u00e9veloppe l’estime de soi.<\/p>\n

Comment se d\u00e9roule une s\u00e9ance collective en entreprise?<\/h3>\n

Chaque s\u00e9ance dure environ 1h, avec un groupe de 10 \u00e0 15 personnes et se d\u00e9roule plusieurs \u00e9tapes :une phase d\u2019explications sur le d\u00e9roulement de la s\u00e9anceDes exercices de respirationsLa sophronisation qui permet progressivement d\u2019atteindre l\u2019\u00e9tat sophroliminal : c\u2019est un \u00e9tat de conscience modifi\u00e9e proche du sommeil et favorable \u00e0 l\u2019\u00e9mergence de pens\u00e9es positives (par la visualisation).Le dernier temps est consacr\u00e9 \u00e0 l\u2019\u00e9change \u00ab vivantiel \u00bb : c\u2019est un temps de partage volontaire du v\u00e9cu de la s\u00e9ance \u00e0 travers ses ressentis individuels (sensations, perceptions). On cr\u00e9e ainsi une dynamique de groupe souvent essentielle \u00e0 la coh\u00e9sion d\u2019\u00e9quipe et donc \u00e0 la performance de l\u2019entreprise.<\/p>\n

Quel co\u00fbt pour l\u2019entreprise?<\/h3>\n

Une s\u00e9ance de sophrologie collective de 1heure co\u00fbte en moyenne entre 120 et 150\u20ac.<\/p>\n

En conclusion<\/h2>\n

La sophrologie <\/strong>s\u2019inscrit comme un outil efficace de pr\u00e9vention servant \u00e0 r\u00e9duire les sources du stress<\/strong>. Elle est donc une excellente discipline \u00e0 pratiquer pour g\u00e9rer le stress, optimiser votre performance et am\u00e9liorer votre qualit\u00e9 de vie au travail.<\/p>\n

Et vous, comment g\u00e9rez-vous votre stress au travail ? Connaissez-vous les bienfaits de la sophrologie ? Partagez cet article \u00e0 vos coll\u00e8gues !!<\/p>\n

Annabelle Delamare sophrologue<\/a> et praticienne en psychoth\u00e9rapie recommand\u00e9e du r\u00e9seau M\u00e9doucine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress est un sujet qui revient r\u00e9guli\u00e8rement… Et pour cause, on le d\u00e9finit comme un des maux du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie, ponctuellement ou de fa\u00e7on chronique.<\/p>\n","protected":false},"author":86,"featured_media":5107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,102],"tags":[21,187,186],"class_list":["post-12133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-stress-et-angoisse","tag-sophrologie","tag-stress","tag-travail"],"acf":[],"yoast_head":"\nLe stress au travail: la sophrologie comme pr\u00e9vention - Medoucine<\/title>\n<meta name=\"description\" content=\"Le stress est un sujet r\u00e9current. On le d\u00e9finit comle mal du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie. Comment l'\u00e9viter ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress au travail: la sophrologie comme pr\u00e9vention - Medoucine\" \/>\n<meta property=\"og:description\" content=\"Le stress est un sujet r\u00e9current. On le d\u00e9finit comle mal du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie. Comment l'\u00e9viter ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-13T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:19:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annabelle Delamare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annabelle Delamare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\"},\"author\":{\"name\":\"Annabelle Delamare\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ba530101645ea377f89a3ad25f35e3b9\"},\"headline\":\"Le stress au travail: la sophrologie comme pr\u00e9vention\",\"datePublished\":\"2018-12-13T23:00:00+00:00\",\"dateModified\":\"2026-04-08T17:19:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\"},\"wordCount\":697,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg\",\"keywords\":[\"Sophrologie\",\"stress\",\"travail\"],\"articleSection\":[\"Psycho\",\"Stress & angoisse\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\",\"name\":\"Le stress au travail: la sophrologie comme pr\u00e9vention - Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg\",\"datePublished\":\"2018-12-13T23:00:00+00:00\",\"dateModified\":\"2026-04-08T17:19:06+00:00\",\"description\":\"Le stress est un sujet r\u00e9current. On le d\u00e9finit comle mal du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie. Comment l'\u00e9viter ?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg\",\"width\":1280,\"height\":854},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psycho\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stress & angoisse\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/stress-et-angoisse\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Le stress au travail: la sophrologie comme pr\u00e9vention\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ba530101645ea377f89a3ad25f35e3b9\",\"name\":\"Annabelle Delamare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84418bb72c5f56cf40942f47bc11651183f8b712593d896e0fa25b238804b1cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84418bb72c5f56cf40942f47bc11651183f8b712593d896e0fa25b238804b1cf?s=96&d=mm&r=g\",\"caption\":\"Annabelle Delamare\"},\"description\":\"Praticienne en Sophrologie\",\"sameAs\":[\"https:\/\/www.medoucine.com\/pratiques\/sophrologie\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/annabelle-delamare\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le stress au travail: la sophrologie comme pr\u00e9vention - Medoucine","description":"Le stress est un sujet r\u00e9current. On le d\u00e9finit comle mal du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie. Comment l'\u00e9viter ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/","og_locale":"fr_FR","og_type":"article","og_title":"Le stress au travail: la sophrologie comme pr\u00e9vention - Medoucine","og_description":"Le stress est un sujet r\u00e9current. On le d\u00e9finit comle mal du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie. Comment l'\u00e9viter ?","og_url":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_published_time":"2018-12-13T23:00:00+00:00","article_modified_time":"2026-04-08T17:19:06+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg","type":"image\/jpeg"}],"author":"Annabelle Delamare","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Annabelle Delamare","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/"},"author":{"name":"Annabelle Delamare","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ba530101645ea377f89a3ad25f35e3b9"},"headline":"Le stress au travail: la sophrologie comme pr\u00e9vention","datePublished":"2018-12-13T23:00:00+00:00","dateModified":"2026-04-08T17:19:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/"},"wordCount":697,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg","keywords":["Sophrologie","stress","travail"],"articleSection":["Psycho","Stress & angoisse"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/","url":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/","name":"Le stress au travail: la sophrologie comme pr\u00e9vention - Medoucine","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg","datePublished":"2018-12-13T23:00:00+00:00","dateModified":"2026-04-08T17:19:06+00:00","description":"Le stress est un sujet r\u00e9current. On le d\u00e9finit comle mal du si\u00e8cle ! Nous sommes tous sujet au stress \u00e0 un moment de notre vie. Comment l'\u00e9viter ?","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/lycs-lycs-744230-unsplash.jpg","width":1280,"height":854},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/le-stress-au-travail-la-sophrologie-comme-prevention\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Psycho","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/"},{"@type":"ListItem","position":3,"name":"Stress & angoisse","item":"https:\/\/www.medoucine.com\/blog\/cat\/psycho\/stress-et-angoisse\/"},{"@type":"ListItem","position":4,"name":"Le stress au travail: la sophrologie comme pr\u00e9vention"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ba530101645ea377f89a3ad25f35e3b9","name":"Annabelle Delamare","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84418bb72c5f56cf40942f47bc11651183f8b712593d896e0fa25b238804b1cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84418bb72c5f56cf40942f47bc11651183f8b712593d896e0fa25b238804b1cf?s=96&d=mm&r=g","caption":"Annabelle Delamare"},"description":"Praticienne en Sophrologie","sameAs":["https:\/\/www.medoucine.com\/pratiques\/sophrologie"],"url":"https:\/\/www.medoucine.com\/blog\/author\/annabelle-delamare\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=12133"}],"version-history":[{"count":7,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12133\/revisions"}],"predecessor-version":[{"id":43375,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12133\/revisions\/43375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/5107"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=12133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=12133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=12133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}