{"id":12118,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/"},"modified":"2026-04-08T19:10:40","modified_gmt":"2026-04-08T17:10:40","slug":"je-me-marie-astuces-pour-un-mariage-sans-stress","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/","title":{"rendered":"Je me marie : astuces pour un mariage sans stress"},"content":{"rendered":"<p class=\"has-drop-cap\">Il est souvent tr\u00e8s stressant pour les de jeunes mari\u00e9s d&rsquo;organiser le plus beau jour de l&rsquo;avis. Alors d\u00e9couvrez les astuces de notre sophrologue Myriam Kamala pour rester serein pendant les pr\u00e9paratifs.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/cabries\/myriam-kamala\/641\">Par Myriam KAMALA, Sophrologue recommand\u00e9e du r\u00e9seau Medoucine.<br \/>\n<\/a><\/p>\n<h2 id=\"le-plus-beau-jour-de-votre-vie-mais-des-pr-paratifs-stressants\">Le plus beau jour de votre vie&#8230; Mais des pr\u00e9paratifs stressants<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/alvaro-cvg-455239-unsplash-scaled.jpg\" \/><\/figure>\n<p>Convoler en justes noces repr\u00e9sente <strong>la plus jolie preuve d&rsquo;amour. <\/strong>S&rsquo;unir \u00e0 la personne que l&rsquo;on aime est le plus beau moment de notre vie. Se dire\u00a0\u00bboui\u00a0\u00bbdevant sa famille, amis repr\u00e9sente aux amoureux de faire reconna\u00eetre leur amour et partager leur bonheur. L&rsquo;\u00e9change des v\u0153ux sera le moment fort de cette journ\u00e9e unique remplie d&rsquo;\u00e9motions, de larmes, de gestes tendres, de retrouvailles.<\/p>\n<p><strong>Seulement, l&rsquo;euphorie de la demande en mariage faite<\/strong>, les futurs mari\u00e9s doivent pr\u00e9parer leur journ\u00e9e f\u00e9erique. Cette c\u00e9l\u00e9bration exceptionnelle doit \u00eatre un moment unique et v\u00e9cu comme un conte de f\u00e9e. Pour ce magnifique projet de couple, <strong>tout doit \u00eatre parfait <\/strong>et cela repr\u00e9sente un travail important, de l&rsquo;\u00e9nergie et de l&rsquo;implication. Beaucoup de<strong> stress,<\/strong> de <strong>pression<\/strong>, de <strong>fatigue<\/strong> sont ressentis par le choix de la robe, la d\u00e9coration de la salle de r\u00e9ception, sans oublier les plans de table, \u00e9tablir les faire parts, les fleurs<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Mariage zen : la sophrologie vous accompagne<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;approche de votre mariage est source de joie, mais aussi de stress. Un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie-caycedienne\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue Cayc\u00e9dien \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie-caycedienne\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue Cayc\u00e9dien \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie-caycedienne\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue Cayc\u00e9dien \u00e0 Montpellier<\/a> peut vous aider \u00e0 g\u00e9rer vos \u00e9motions et \u00e0 pr\u00e9parer sereinement le grand jour. La sophrologie cayc\u00e9dienne vous offre des outils concrets pour retrouver calme et confiance.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour vous lib\u00e9rer des tensions et profiter pleinement de cette belle \u00e9tape : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie-caycedienne\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues Cayc\u00e9dien pr\u00e8s de chez vous<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n<\/div>\n<h2 id=\"mais-il-existe-des-solutions\">Mais il existe des solutions<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/heart-529607_1920.jpg\" \/><\/figure>\n<p><strong>R\u00e9ussir \u00e0 merveille l&rsquo;organisation de ce grand jour peut se faire sereinement : <\/strong><\/p>\n<ul>\n<li><strong>Anticiper cet\u00a0<\/strong><b>\u00e9v\u00e9nement<\/b>\u00a0des mois en avance permettra de bien g\u00e9rer la liste des t\u00e2ches \u00e0 pr\u00e9voir, ce qui causera moins de stress.<\/li>\n<li>Il convient de bien <strong>pr\u00e9voir son budget<\/strong> en d\u00e9terminant les envies et planifier une liste des choses imp\u00e9ratives \u00e0 ne pas oublier pour le bon d\u00e9roulement de cette journ\u00e9e.<\/li>\n<li>Pensez \u00e0<strong> prendre du temps au calme<\/strong>, sans penser \u00e0 ses pr\u00e9paratifs, afin d&rsquo;\u00e9vacuer la pression et g\u00e9rer les \u00e9motions. Faites vous une bulle d&rsquo;amour afin de vous prot\u00e9ger des pressions ext\u00e9rieures.<\/li>\n<li><strong>N&rsquo;h\u00e9sitez pas \u00e0 d\u00e9l\u00e9guer<\/strong> \u00e0 des personnes proches, toute la logistique le jour J afin que vous puissiez \u00eatre \u00e9panouie et vivre amplement la journ\u00e9e de votre mariage<\/li>\n<\/ul>\n<h2 id=\"3-exercices-de-sophrologie-pour-les-futurs-mari-s-\">3 exercices de sophrologie pour les futurs mari\u00e9s&#8230;<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/pair-3798371_1920.jpg\" \/><\/figure>\n<p><strong>La sophrologie peut aider les futurs mari\u00e9s \u00e0 sceller leur amour en profitant pleinement du jour J<\/strong>. Voici quelques exercices :<\/p>\n<p><strong>1) La projection positive de la c\u00e9r\u00e9monie :<\/strong><\/p>\n<ul>\n<li>Fermez les yeux, laisser venir les mots\u00a0\u00bboui, je le veux\u00a0\u00bb. Ressentez le bonheur venir \u00e0 vous, les \u00e9motions, les sensations positives.<\/li>\n<li><strong>A l&rsquo;inspiration,<\/strong> prononcez mentalement\u00a0\u00bboui, je le veux\u00a0\u00bb.<\/li>\n<li><strong>A l&rsquo;expiration<\/strong>, laissez diffuser dans tout le corps. Pratiquez cette respiration trois fois. Accueillez les \u00e9motions, les sentiments positifs que cela vous procure.<\/li>\n<\/ul>\n<p><strong>2) L&rsquo;exercice de relaxation\u00a0\u00bbla cible\u00a0\u00bb<\/strong><\/p>\n<p>Cet exercice permet de g\u00e9rer son stress, d&rsquo;\u00e9vacuer la pression qui pourront \u00eatre ressentis avant et pendant le mariage.<\/p>\n<ul>\n<li>Debout, les pieds parall\u00e8les \u00e9cart\u00e9s \u00e0 la largeur du bassin, le dos est droit et les \u00e9paules rel\u00e2ch\u00e9es.<\/li>\n<li>Alignez votre t\u00eate dans le prolongement de votre colonne vert\u00e9brale. Vous pouvez fermer les yeux.<\/li>\n<li>Levez le bras droit \u00e0 l&rsquo;horizontale, poing ferm\u00e9 et inspirez profond\u00e9ment en faisant deux ou trois rotations de votre bras vers l&rsquo;arri\u00e8re autour de l&rsquo;\u00e9paule.<\/li>\n<li>Imaginez les choses qui vous stressent et \u00e0 l&rsquo;expiration \u00e9vacuez l&rsquo;air contenu en lan\u00e7ant le poing ferm\u00e9 en avant devant vous.<\/li>\n<li>Rel\u00e2chez le bras le long du corps.<\/li>\n<li>Reproduisez l&rsquo;exercice avec l&rsquo;autre bras.<\/li>\n<\/ul>\n<p><strong>3) Le sourire int\u00e9rieur<\/strong><\/p>\n<p>C&rsquo;est un exercice favorise la sensation de bien \u00eatre, de joie, d&rsquo;amour.<\/p>\n<ul>\n<li>Vous allez commencer par d\u00e9poser un sourire au niveau de vos l\u00e8vres et de vos yeux.<\/li>\n<li>Ensuite, vous allez porter votre attention sur votre respiration en ressentant une expiration rentrer votre ventre. Pendant ce mouvement, vous allez poser une intention de bonheur, d&rsquo;amour \u00e0 chaque respiration en souriant \u00e0 votre ventre et \u00e0 vos poumons en prenant conscience du bonheur qui se diffuse en vous.<\/li>\n<\/ul>\n<p>Cet \u00e9v\u00e9nement fabuleux pourra \u00eatre v\u00e9cu pleinement en profitant sereinement de chaque instant de la journ\u00e9e et vous apportera de merveilleux souvenirs.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/cabries\/myriam-kamala\/641\">Par Myriam KAMALA, Sophrologue recommand\u00e9e du r\u00e9seau Medoucine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez des exercices de sophrologie sp\u00e9cialement destin\u00e9s au futurs mari\u00e9s<\/p>\n","protected":false},"author":84,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,102],"tags":[287,187],"class_list":["post-12118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-stress-et-angoisse","tag-mariage","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je me marie : astuces pour un mariage sans stress ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des exercices de sophrologie sp\u00e9cialement destin\u00e9s au futurs mari\u00e9s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je me marie : astuces pour un mariage sans stress ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez des exercices de sophrologie sp\u00e9cialement destin\u00e9s au futurs mari\u00e9s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/mariage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Myriam Kamala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Myriam Kamala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/\"},\"author\":{\"name\":\"Myriam Kamala\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/1685d571241364f32ff69d8c23e1879f\"},\"headline\":\"Je me marie : astuces pour un mariage sans stress\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/\"},\"wordCount\":819,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/je-me-marie-astuces-pour-un-mariage-sans-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/mariage.jpg\",\"keywords\":[\"mariage\",\"stress\"],\"articleSection\":[\"Psycho\",\"Stress &amp; 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