{"id":12110,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/les-7-postures-relaxantes-du-massage-des-yogi\/"},"modified":"2026-04-08T19:10:57","modified_gmt":"2026-04-08T17:10:57","slug":"les-7-postures-relaxantes-du-massage-des-yogi","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/les-7-postures-relaxantes-du-massage-des-yogi\/","title":{"rendered":"Les 7 postures relaxantes du massage des yogi"},"content":{"rendered":"<p>Laissez vous tenter par le massage des 7 postures, un massage spirituel et joyeux !<\/p>\n<p>Par Marina d&rsquo;Huart, <a href=\"https:\/\/www.medoucine.com\/pratiques\/massage\">praticienne en massage<\/a>&#8211;<a href=\"https:\/\/www.medoucine.com\/pratiques\/ayurveda-massage-ayurvedique\">ayurveda<\/a>&#8211;<a href=\"https:\/\/www.medoucine.com\/pratiques\/aromatherapie\">aromath\u00e9rapie, recommand\u00e9e du r\u00e9seau M\u00e9doucine <\/a><\/p>\n<p>Traditionnel du<strong> Kerala,<\/strong> <strong>le massage des 7 postures<\/strong> ou \u00ab\u00a0Sapta Sthiti\u00a0\u00bb est le massage des yogi. C&rsquo;est un massage d&rsquo;abandon qui effectue un travail passif mais r\u00e9el sur la respiration et la circulation de l&rsquo;\u00e9nergie. Il utilise les techniques de respiration du yoga.<\/p>\n<p>Chacune des <strong>7 postures dure 7 minutes<\/strong>. Chaque posture fait respirer la personne d&rsquo;une mani\u00e8re diff\u00e9rente et avec une intensit\u00e9 diff\u00e9rente. Les muscles des \u00e9paules sont aussi bien sollicit\u00e9s.<strong> Le cerveau gauche et droit sont tour \u00e0 tour stimul\u00e9s.<\/strong><\/p>\n<p>On travaille les <strong>nadis Ida <\/strong>(narine gauche) et <strong>Pingala<\/strong> (narine droite) qui peuvent donner chez les yogis, sushumna, l&rsquo;apog\u00e9e de l&rsquo;exp\u00e9rience spirituelle, quand l&rsquo;\u00e9nergie physique rejoint l&rsquo;\u00e9nergie psychique.<\/p>\n<p>En tous les cas les \u00e9nergies lunaires et solaires sont sollicit\u00e9es. C&rsquo;est un massage tr\u00e8s subtil et puissant. Bien s\u00fbr comme tout massage ayurv\u00e9dique, il va contribuer \u00e0 harmoniser corps et esprit et \u00e0 <strong>\u00e9liminer des toxines et les douleurs musculaires<\/strong> gr\u00e2ce \u00e0 un vrai travail sur l&rsquo;axe fessier et le sacrum (qui signifie os sacr\u00e9) o\u00f9 se logent beaucoup d&rsquo;insertions musculaires et ligamentaires.<\/p>\n<p><strong>La septi\u00e8me posture est une position assise de m\u00e9ditation <\/strong>pendant laquelle la respiration est lente et r\u00e9guli\u00e8re. Nous allons alors faire vibrer un\u00a0\u00bbOm\u00a0\u00bb, les mains pr\u00e8s du coeur. Le mental est apais\u00e9. L&rsquo;esprit joyeux.<\/p>\n<p>En fin de s\u00e9ance, il est coutume de remercier la personne mass\u00e9e. La gratitude vous connecte \u00e0 une conscience plus \u00e9lev\u00e9e de vous-m\u00eame et vous ouvre le coeur.<\/p>\n<p><strong>Venez go\u00fbter le massage des 7 postures !<\/strong><\/p>\n<p>Par Marina d&rsquo;Huart, <a href=\"https:\/\/www.medoucine.com\/pratiques\/massage\">praticienne en massage<\/a>&#8211;<a href=\"https:\/\/www.medoucine.com\/pratiques\/ayurveda-massage-ayurvedique\">ayurveda<\/a>&#8211;<a href=\"https:\/\/www.medoucine.com\/pratiques\/aromatherapie\">aromath\u00e9rapie, recommand\u00e9e du r\u00e9seau M\u00e9doucine <\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>**Soulagez vos tensions avec les techniques ancestrales du massage yogique.**<\/strong><\/p>\n<p class=\"m-spin__text\">Le massage des yogi, puissant alli\u00e9 du bien-\u00eatre, combine postures et pressions douces pour une relaxation profonde. Trouvez un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Masseur bien-\u00eatre \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Masseur bien-\u00eatre \u00e0 Montpellier<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Masseur bien-\u00eatre \u00e0 Toulouse<\/a> pour explorer ces bienfaits. Ces techniques s&rsquo;adaptent \u00e0 tous les besoins, quel que soit votre niveau de pratique.<\/p>\n<p class=\"m-spin__text\">Vous recherchez un accompagnement personnalis\u00e9 ? D\u00e9couvrez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/massage\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Massoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> et r\u00e9servez votre s\u00e9ance d\u00e8s aujourd&rsquo;hui.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laissez vous tenter par le massage des 7 postures, un massage spirituel et joyeux !<\/p>\n","protected":false},"author":182,"featured_media":3547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,113,106],"tags":[174],"class_list":["post-12110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-beaute-bien-etre","category-sante","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is 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