{"id":12067,"date":"2019-08-05T00:00:00","date_gmt":"2019-08-04T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/aquayoga-au-mandarin-oriental\/"},"modified":"2026-04-08T19:00:32","modified_gmt":"2026-04-08T17:00:32","slug":"aquayoga-au-mandarin-oriental","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/aquayoga-au-mandarin-oriental\/","title":{"rendered":"L’Aqua Yoga Au Mandarin Oriental"},"content":{"rendered":"

Le yoga<\/strong> sur un tapis n’a plus de secret pour personne, il est aujourd’hui pris\u00e9 et pratiqu\u00e9 dans le monde et sa popularit\u00e9 ne fait que grandir. Saviez-vous qu’un entra\u00eenement de yogisme peut se faire dans l’eau ? Aquazen, aquayoga ou encore yoga aquatique, d\u00e9couvrez comment l’adopter !<\/p>\n

Le yoga aquatique : comment \u00e7a marche<\/h2>\n

Tel que le yoga traditionnel<\/a>, l’aquayoga consiste \u00e0 encha\u00eener diff\u00e9rentes postures<\/strong> et mouvements<\/strong>. Ces derniers vont \u00eatre r\u00e9alis\u00e9s dans l’eau. Cette m\u00e9thode s’adresse \u00e0 tous les profils et tous les \u00e2ges.<\/p>\n

Elle s’adresse notamment aux femmes enceintes<\/strong>. En effet, l’aquayoga peut \u00eatre une alternative de pr\u00e9paration \u00e0 l’accouchement.<\/p>\n

D\u00e9roulement de la s\u00e9ance<\/h3>\n
Les Amazones Parisiennes au Mandarin Oriental<\/figcaption><\/figure>\n

La s\u00e9ance \u00e0 lieu dans un spa, lui-m\u00eame implant\u00e9 dans un des h\u00f4tels les plus r\u00e9put\u00e9 de la capital parisienne : Le Madarin<\/strong>. Dans un groupe tr\u00e8s restreint, vous vous immergerez dans une s\u00e9ance de yoga aquatique<\/strong>.<\/p>\n

Vous n’aurez besoin que d’un legging de sport et d’un maillot de bain pour avoir acc\u00e8s au Mandarin oriental. La s\u00e9ance commence par une trentaine de minutes de yoga sur terre, \u00e0 quelques centim\u00e8tres du bassin. Vous y ferez des mouvements tels que le Pranayama qui \u00e9chaufferont votre corps.<\/p>\n

Suite \u00e0 ces 30 minutes, il est temps de plonger dans une eau chauff\u00e9e et de d\u00e9marrer les mouvements. La s\u00e9ance se terminera dans un hammam qui d\u00e9tendra davantage vos muscles.<\/p>\n

\n

Aqua Yoga : L’harmonie corps-esprit en douceur<\/strong><\/p>\n

L’Aqua Yoga, pratique revitalisante, s’adapte \u00e0 tous les niveaux et vous offre une alternative douce au yoga traditionnel. Trouvez un Coach de yoga \u00e0 Bordeaux<\/a>, un Coach de yoga \u00e0 Marseille<\/a> ou un Coach de yoga \u00e0 Toulouse<\/a> pour d\u00e9couvrir les bienfaits de cette discipline aquatique.<\/p>\n

Vous souhaitez d\u00e9buter l’Aqua Yoga ? Trouvez des Professeurs de yoga pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour vous guider vers un bien-\u00eatre optimal.<\/p>\n<\/div>\n

Les vertus du yoga dans l’eau<\/h2>\n

Il est bien connu que l’eau a des effets relaxants et calmants, aussi bien pour le corps que pour le mental. Dans l’eau, nous avons la sensation que le corps est plus l\u00e9ger et que nos gestes seront plus facile \u00e0 effectuer, le contact avec l’eau va mod\u00e9rer la rapidit\u00e9 des mouvements.<\/p>\n

L’aquayoga d\u00e9tendra vos muscles et am\u00e9liorera votre \u00e9quilibre et votre capacit\u00e9 \u00e0 vous concentrer.<\/p>\n

Egalement, puisqu’il est pratiqu\u00e9 dans une piscine, les risques de blessures sont moins important que dans une s\u00e9ance classique. D’un c\u00f4t\u00e9 plus sympa, l’aquayoga est une id\u00e9e id\u00e9ale de cadeau !<\/p>\n

INFORMATIONS PRATIQUES<\/h3>\n

H\u00f4tel Mandarin Oriental<\/strong><\/p><\/blockquote>\n

251 Rue Saint-Honor\u00e9<\/p>\n

75001 Paris.<\/p>\n

Cours tous les Lundis de 10h00 \u00e0 11h00<\/em><\/p><\/blockquote>\n

Tarifs : 45\u20ac<\/p><\/blockquote>\n

R\u00e9servations : 01.70.98.73.35<\/p><\/blockquote>\n

Adresse du site : https:\/\/www.lesamazonesparisiennes.com\/yoga\/aqua-yoga\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u00e9t\u00e9 approche \u00e0 grand pas ! Si le yoga conventionnel vous a d\u00e9j\u00e0 conquis, adoptez l’aqua yoga au Mandarin Oriental.<\/p>\n","protected":false},"author":995,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,113,106],"tags":[174],"class_list":["post-12067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-beaute-bien-etre","category-sante","tag-yoga"],"acf":[],"yoast_head":"\nL'Aqua Yoga Au Mandarin Oriental ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"L'\u00e9t\u00e9 approche \u00e0 grand pas ! 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