{"id":12060,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/10-minutes-de-meditation-pour-evacuer-le-stress\/"},"modified":"2026-04-08T19:12:07","modified_gmt":"2026-04-08T17:12:07","slug":"10-minutes-de-meditation-pour-evacuer-le-stress","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/10-minutes-de-meditation-pour-evacuer-le-stress\/","title":{"rendered":"10 minutes de m\u00e9ditation pour \u00e9vacuer le stress"},"content":{"rendered":"

Les examens scolaires, le travail et d’autres \u00e9v\u00e9nements g\u00e9n\u00e8rent du stress<\/a>. Pour d\u00e9compresser, il existe de nombreuses m\u00e9thodes naturelles, dont la m\u00e9ditation<\/a> ! En effet, cette pratique ancestrale est principalement indiqu\u00e9e pour attirer calme, relaxation, et \u00e9quilibre<\/strong>. Elle aide \u00e0 am\u00e9liorer la sant\u00e9 et le bien-\u00eatre.<\/p>\n

La m\u00e9ditation pour \u00e9vacuer les id\u00e9es n\u00e9fastes<\/h2>\n
<\/figure>\n

10 minutes quotidiennes de m\u00e9ditation<\/strong> seraient relativement efficaces pour \u00e9vacuer le stress et les mauvaises pens\u00e9es, selon une \u00e9tude publi\u00e9e dans la revue m\u00e9dicale de Consciousness and Cognition<\/a> de l’Universit\u00e9 de Waterloo au Canada.<\/p>\n

Cette \u00e9tude a \u00e9t\u00e9 men\u00e9e aupr\u00e8s de 82 participants pour analyser l’effet de la m\u00e9ditation<\/strong> sur les personnes souffrant d’anxi\u00e9t\u00e9 et de trouble du stress. En d’autres termes, le test a \u00e9t\u00e9 r\u00e9alis\u00e9 sur des personnes acclimat\u00e9es \u00e0 des pens\u00e9es n\u00e9gatives qui s’installent dans le temps.<\/p>\n

La m\u00e9ditation contre le stress : une efficacit\u00e9 scientifiquement prouv\u00e9e<\/h3>\n

Les participants ont du effectuer plusieurs t\u00e2ches sur leur ordinateur en endurant des interruptions r\u00e9p\u00e9titives de fa\u00e7on \u00e0 \u00e9valuer leur facult\u00e9 \u00e0 rester concentr\u00e9 durant leur t\u00e2che. Les chercheurs ont ensuite divis\u00e9 les participants en deux groupes al\u00e9atoires. Un des groupes devait \u00e9couter une histoire audio tandis que l’autre b\u00e9n\u00e9ficiait d’un cours de m\u00e9ditation<\/strong>. Apr\u00e8s une r\u00e9\u00e9valuation, les conclusions de cette exp\u00e9rimentation ont d\u00e9montr\u00e9 que les pens\u00e9es n\u00e9gatives avaient diminu\u00e9 chez les volontaires ayant suivi la s\u00e9ance de m\u00e9ditation<\/a>.<\/p>\n

Les pens\u00e9es occupent une grande partie de la conscience de chaque individu. Et chez une personne stress\u00e9e, des pens\u00e9es n\u00e9gatives peuvent l’affecter dans son bien-\u00eatre et l’emp\u00eacher d’accomplir son travail. Les r\u00e9sultats de cette exp\u00e9rience montrent que la m\u00e9ditation<\/strong> prot\u00e8ge l’esprit et soulage les angoisses.<\/p>\n

\n

**M\u00e9ditation : Retrouvez calme et s\u00e9r\u00e9nit\u00e9 au quotidien.**<\/strong><\/p>\n

La m\u00e9ditation, m\u00eame quelques minutes par jour, peut transformer votre bien-\u00eatre. Prenez rendez-vous avec un Coach en m\u00e9ditation \u00e0 Marseille<\/a>, un Coach en m\u00e9ditation \u00e0 Rennes<\/a> ou un Coach en m\u00e9ditation \u00e0 Strasbourg<\/a> pour apprendre les bases et int\u00e9grer cette pratique \u00e0 votre routine.<\/p>\n

N’attendez plus pour prendre soin de vous : trouvez des Praticiens en m\u00e9ditation pr\u00e8s de chez vous<\/a> pour vous guider vers une vie plus \u00e9quilibr\u00e9e et harmonieuse.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Angoiss\u00e9 pour des examens \u00e0 venir ou par le travail ? Seulement 10 minutes de m\u00e9ditation par jour peut vous aider \u00e0 vous d\u00e9barrasser du stress et retrouver la s\u00e9r\u00e9nit\u00e9.<\/p>\n","protected":false},"author":995,"featured_media":1007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,102],"tags":[169,187],"class_list":["post-12060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-stress-et-angoisse","tag-meditation","tag-stress"],"acf":[],"yoast_head":"\n10 minutes de m\u00e9ditation pour \u00e9vacuer le stress ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Angoiss\u00e9 pour des examens \u00e0 venir ou par le travail ? 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