{"id":12057,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/huile-de-noix-ses-vertus-pour-la-sante\/"},"modified":"2026-04-08T19:12:13","modified_gmt":"2026-04-08T17:12:13","slug":"huile-de-noix-ses-vertus-pour-la-sante","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/huile-de-noix-ses-vertus-pour-la-sante\/","title":{"rendered":"Huile de noix : ses vertus pour la sant\u00e9"},"content":{"rendered":"

Vous la connaissez bien s\u00fbr de nom, mais l’utilisez-vous en cuisine ? Moins mise en avant que l’huile d’olive, l’huile de noix regorge pourtant de nombreuses vertus bonnes pour la sant\u00e9 !<\/p>\n

Par Emilie Garel, Psycho-Nutritionniste et Nutritionniste sp\u00e9cialis\u00e9e du r\u00e9seau Medoucine<\/a><\/p>\n

\nL’huile de noix : son histoire<\/h2>\n
<\/figure>\n

L’huile de noix<\/strong> r\u00e9sulte de l’extraction des cerneaux de noix. En France, elle provient soit du pays, soit d’Asie : lisez donc les \u00e9tiquettes et privil\u00e9giez les productions fran\u00e7aises.
\nSa texture \u00e9paisse, son go\u00fbt prononc\u00e9 et son prix rendent sa consommation encore occasionnelle.
\nPour les amateurs, en plus d’une origine fran\u00e7aise, privil\u00e9giez une huile de noix vierge extra obtenue par pression \u00e0 froid, et biologique de pr\u00e9f\u00e9rence.<\/p>\n

\n

Huile de noix : boostez votre bien-\u00eatre naturellement<\/strong><\/p>\n

L’huile de noix est un tr\u00e9sor nutritionnel, id\u00e9al pour accompagner vos choix alimentaires. Prenez rendez-vous avec un Praticien en nutrition \u00e0 Nantes<\/a>, un Praticien en nutrition \u00e0 Nice<\/a> ou un Praticien en nutrition \u00e0 Rennes<\/a> pour int\u00e9grer ses bienfaits \u00e0 votre r\u00e9gime.<\/p>\n

Vous cherchez un accompagnement personnalis\u00e9 ? Trouvez des Coach en nutrition pr\u00e8s de chez vous<\/a> pour optimiser votre sant\u00e9 gr\u00e2ce \u00e0 ce super-aliment.<\/p>\n<\/div>\n

\nLes qualit\u00e9s nutritionnelles de l’huile de noix<\/h2>\n
<\/figure>\n

L’huile de noix<\/strong> est riche en acides gras poly-insatur\u00e9s (om\u00e9gas-3 et en om\u00e9gas-6), et source d’acides gras mono-insatur\u00e9s (om\u00e9gas-9). Ces acides gras doivent \u00eatre apport\u00e9s par l’alimentation. L’int\u00e9r\u00eat sant\u00e9 pour les graisses est d’avoir un ratio om\u00e9gas-6\/om\u00e9gas-3 de 4\/1. Avec l’huile de noix on arrive \u00e0 1\/13.<\/p>\n

L’id\u00e9al est donc de compl\u00e9menter cette huile avec des aliments source d’om\u00e9gas-6, comme l’huile de lin, les pistaches et les graines de tournesol.<\/p>\n

Vous trouverez aussi dans l’huile de noix de la vitamine E, qui joue un r\u00f4le essentiel dans la protection cellulaire et a un pouvoir antioxydant, et de la vitamine K essentielle pour la coagulation et une bonne min\u00e9ralisation osseuse.<\/p>\n

A savoir, les mati\u00e8res grasses de bonne qualit\u00e9 (poly et mono-insatur\u00e9es et de premi\u00e8re pression \u00e0 froid) sont essentielles au bon fonctionnement du corps et notamment du cerveau. Elles font partie int\u00e9grante d’une alimentation \u00e9quilibr\u00e9e et participent au rassasiement et \u00e0 la sati\u00e9t\u00e9, il ne faut donc surtout pas les supprimer, au risque d’entra\u00eener des troubles alimentaires !<\/p>\n

Par Emilie Garel, Psycho-Nutritionniste et Nutritionniste sp\u00e9cialis\u00e9e du r\u00e9seau de Medoucine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Si l’huile de coco et d’amande sont bien connues pour leur bienfaits, l’huile de noix devrait s’ajouter \u00e0 cette liste. D\u00e9couvrez les vertus de l’huile de noix par notre sp\u00e9cialiste en nutrition.<\/p>\n","protected":false},"author":117,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[267],"class_list":["post-12057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","tag-alimentation"],"acf":[],"yoast_head":"\nHuile de noix : ses vertus pour la sant\u00e9 ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Vous \u00eates incollable sur l'huile de coco ou l'huile d'amande ? 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