{"id":12054,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/revenir-a-la-simplicite-du-ressenti-grace-a-la-sophrologie-et-se-liberer-des-tensions-au-quotidien\/"},"modified":"2026-04-08T19:12:21","modified_gmt":"2026-04-08T17:12:21","slug":"revenir-a-la-simplicite-du-ressenti-grace-a-la-sophrologie-et-se-liberer-des-tensions-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/revenir-a-la-simplicite-du-ressenti-grace-a-la-sophrologie-et-se-liberer-des-tensions-au-quotidien\/","title":{"rendered":"Revenir \u00e0 la simplicit\u00e9 du ressenti gr\u00e2ce \u00e0 la sophrologie"},"content":{"rendered":"

Par Aur\u00e9lie Baquet, Sophrologue<\/a> et hypnoth\u00e9rapeute recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n

Ressentir son corps est une aide pr\u00e9cieuse pour savoir comment on va, s’apaiser et se d\u00e9faire de tensions. Gr\u00e2ce \u00e0 la d\u00e9tente<\/strong>, \u00e0 la respiration<\/strong> et un temps de relaxation plus profonde via des techniques de visualisation simple et positive, la sophrologie <\/a>est une v\u00e9ritable trousse bien-\u00eatre utile et utilisable \u00e0 chaque instant de sa vie.<\/p>\n

Ce que permettent les s\u00e9ances de sophrologie<\/h2>\n

Durant votre s\u00e9ance en cabinet avec nous ou seul chez vous pendant votre entra\u00eenement, vous r\u00e9p\u00e9tez une posture, une attitude consciente et des gestes faciles pour nourrir la pleine pr\u00e9sence \u00e0 vous m\u00eame. La seule chose demand\u00e9e est d’\u00eatre attentif \u00e0 vos ressentis et ne focuser que sur \u00e7a.<\/p>\n

Voici un exercice de respiration contr\u00f4l\u00e9e pour retrouver calme, centrage et ancrage en 5 minutes : <\/strong><\/p>\n

Debout, install\u00e9 dans une posture pas trop tendue juste relax mais droite. Prenez une profonde inspiration<\/strong> naturellement et soufflez<\/strong> pour rel\u00e2cher le corps. Ensuite respirez librement toujours en \u00e9tant pr\u00e9sent \u00e0 votre instant de pratique.<\/p>\n

Posez une main sur ventre, l’autre sur vos lombaires. Fermez les yeux et inspirez profond\u00e9ment en laissant gonfler le ventre et les mains s’\u00e9carter l’une de l’autre. Puis, soufflez tout doucement pour rallonger votre expiration et vider au maximum votre ventre et vos poumons de l’air contenu. Reprenez une respiration libre et accueillez vos sensations. Juste \u00e7a. Pendant quelques secondes.<\/p>\n

Recommencez deux fois toujours avec un temps d’accueil entre les deux pratiques restantes et ressentez le calme, la d\u00e9tente vous envahir \u00e0 son rythme.
\nSe sentir pr\u00e9sent gr\u00e2ce \u00e0 la respiration, pendant sa pratique c’est se donner rendez vous avec soi, s’offrir un temps o\u00f9 l’on peut facilement chasser les tensions, calmer le flux de pens\u00e9es et appr\u00e9cier l’aisance respiratoire et le rel\u00e2chement global du corps.<\/p>\n

20 minutes de tels exercices correspond \u00e0 2h de sommeil en termes de r\u00e9cup\u00e9ration. Sachant qu’ il est difficile de\u00a0\u00bbprendre le temps\u00a0\u00bbc’est une tr\u00e8s bonne m\u00e9thode pour remettre de l’air dans ses syst\u00e8mes ! Et dans son quotidien. Votre sant\u00e9 s’en trouvera am\u00e9lior\u00e9e gr\u00e2ce \u00e0 un rythme plus naturel retrouv\u00e9.<\/p>\n

Par Aur\u00e9lie Baquet, Sophrologue<\/a> et hypnoth\u00e9rapeute recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n

\n

Sophrologie : Retrouvez calme et s\u00e9r\u00e9nit\u00e9 au quotidien<\/strong><\/p>\n

La sophrologie vous aide \u00e0 g\u00e9rer stress, \u00e9motions et douleurs gr\u00e2ce \u00e0 des techniques de relaxation et de visualisation. B\u00e9n\u00e9ficiez d’un accompagnement personnalis\u00e9 avec un Sophrologue \u00e0 Marseille<\/a>, un Sophrologue \u00e0 Montpellier<\/a> ou un Sophrologue \u00e0 Nantes<\/a>. Ces professionnels peuvent vous guider vers un mieux-\u00eatre durable.<\/p>\n

N’attendez plus pour prendre soin de vous et d\u00e9couvrez les bienfaits de la sophrologie : trouvez des Sophrologues pr\u00e8s de chez vous<\/a> pour commencer votre chemin vers la relaxation.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pour \u00e9vacuer le stress et les tensions du quotidien, il est souvent demand\u00e9 de respirer, tout simplement. La sophrologie est une m\u00e9thode naturelle qui allie respiration et visualisation positive.<\/p>\n","protected":false},"author":5,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[21],"class_list":["post-12054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","tag-sophrologie"],"acf":[],"yoast_head":"\nRevenir \u00e0 la simplicit\u00e9 du ressenti gr\u00e2ce \u00e0 la sophrologie ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Pour \u00e9vacuer le stress, respirez ! Tout simplement. 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