{"id":12052,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/comment-retrouver-le-sommeil-avec-la-sophrologie\/"},"modified":"2026-04-08T19:12:27","modified_gmt":"2026-04-08T17:12:27","slug":"comment-retrouver-le-sommeil-avec-la-sophrologie","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/comment-retrouver-le-sommeil-avec-la-sophrologie\/","title":{"rendered":"Comment retrouver le sommeil avec la Sophrologie"},"content":{"rendered":"<p>Je souhaitais aujourd&rsquo;hui vous exposer la sophrologie pour rem\u00e9dier aux probl\u00e8mes de sommeil rencontr\u00e9s par de nombreuses personnes.<\/p>\n<p>Le sommeil a 4 grands stades <strong>l&rsquo;endormissement<\/strong>, le <strong>sommeil l\u00e9ger<\/strong>, le<strong> sommeil profond<\/strong> et le <strong>sommeil tr\u00e8s profond<\/strong>, c&rsquo;est sur ce dernier stade o\u00f9 le corps et le mental r\u00e9cup\u00e8rent le plus et o\u00f9 le syst\u00e8me immunitaire se renforce. Il est donc essentiel d&rsquo;avoir un bon sommeil pour am\u00e9liorer son bien-\u00eatre. Les conseils de Janick Herv\u00e9, <a href=\"https:\/\/www.medoucine.com\/pratiques\/sophrologie\">sophrologue recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n<h2 id=\"les-cons-quences-d-un-mauvais-sommeil\">Les cons\u00e9quences d&rsquo;un mauvais sommeil<\/h2>\n<p>Un mauvais sommeil entra\u00eene une baisse de la vigilance, de la concentration. Elle entra\u00eene \u00e9galement de la fatigue physique, des sautes d&rsquo;humeur, voire des probl\u00e8mes d&rsquo;hallucinations et une prise soudaine de poids.<\/p>\n<p>Si la privation de sommeil est continue, cela peut entra\u00eener \u00e0 long terme une baisse du syst\u00e8me immunitaire et engendrer des d\u00e9s\u00e9quilibres, des pathologies parfois lourdes de cons\u00e9quences. La <a href=\"https:\/\/www.medoucine.com\/pratiques\/sophrologie\">sophrologie<\/a> et une hygi\u00e8ne de vie saine peuvent aider \u00e0 g\u00e9rer ce probl\u00e8me.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>**Dormez mieux gr\u00e2ce \u00e0 la Sophrologie**<\/strong><\/p>\n<p class=\"m-spin__text\">La sophrologie, une approche douce pour apaiser le mental et retrouver un sommeil r\u00e9parateur. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Lyon<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologue \u00e0 Rennes<\/a> pour apprendre \u00e0 g\u00e9rer le stress et les insomnies.<\/p>\n<p class=\"m-spin__text\">Retrouvez s\u00e9r\u00e9nit\u00e9 et bien-\u00eatre en consultant des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Sophrologues pr\u00e8s de chez vous<\/a> qualifi\u00e9s pr\u00e8s de vous pour des s\u00e9ances personnalis\u00e9es.<\/p>\n<\/div>\n<h2 id=\"comment-pallier-les-difficult-s-pour-dormir\">Comment pallier les difficult\u00e9s pour dormir<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/dodo.jpg\" \/><\/figure>\n<p>Tout d&rsquo;abord, il est essentiel d&rsquo;avoir une bonne hygi\u00e8ne de sommeil pour faciliter l&rsquo;endormissement.<\/p>\n<ul>\n<li>Adoptez un horaire r\u00e9gulier de lever et de coucher.<\/li>\n<li>Dormez selon les besoins et ne cherchez pas \u00e0 vous rendormir lorsque vous \u00eates r\u00e9veill\u00e9 le matin (m\u00eame tr\u00e8s t\u00f4t).<\/li>\n<li>Rep\u00e9rez les signaux du sommeil (b\u00e2illements, picotements des yeux).<\/li>\n<li>Reposez-vous si besoin en d\u00e9but d&rsquo;apr\u00e8s-midi (avant seize heures) par de courtes siestes de 20 minutes maximum.<\/li>\n<li>Evitez les excitants apr\u00e8s 16H00 (caf\u00e9, th\u00e9, cola, vitamine C .).<\/li>\n<li>Limitez les repas copieux, l&rsquo;alcool, et le tabac le soir.<\/li>\n<li>Faites attention aux stimuli au coucher (bruit, lumi\u00e8re, chaleur, \u00e9cran, t\u00e9l\u00e9vision).<\/li>\n<li>Fa\u00eetes de l&rsquo;exercice physique en journ\u00e9e, de pr\u00e9f\u00e9rence avant 22hoo.<\/li>\n<\/ul>\n<div class=\"code-block code-block-n\" style=\"margin: 8px 0;clear: both;text-align: center\">\n<a href=\"https:\/\/www.medoucine.com\/blog\/\/guides\/arreter-de-fumer-avec-lhypnose\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/02\/B2C_GUIDE_Banniere-in-article-600x200-3.png\" alt=\"Guide gratuit\" \/><\/a>\n<\/div>\n<h2 id=\"la-sophrologie-pour-faciliter-le-sommeil\">La sophrologie pour faciliter le sommeil<\/h2>\n<p>La sophrologie va s&rsquo;adapter \u00e0 votre probl\u00e9matique du sommeil en proposant des exercices de <strong>respiration contr\u00f4l\u00e9es<\/strong>, des<strong> visualisations positives <\/strong>et de la <strong>d\u00e9tente musculaire.<\/strong><\/p>\n<p>La <a href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/sophrologie\/paris\/tous-publics\/a-domicile-ou-cabinet\">s\u00e9ance<\/a> se termine toujours par une visualisation sous forme de relaxation statique. Les exercices pratiqu\u00e9s avec le sophrologue sont \u00e0 reproduire chez vous pour entra\u00eener le cerveau \u00e0 devenir autonome face \u00e0 votre probl\u00e9matique. Votre implication est tr\u00e8s importante pour votre r\u00e9ussite vers votre objectif d&rsquo;un sommeil serein et r\u00e9parateur. A titre d&rsquo;exemple : un accompagnement va durer entre 8 \u00e0 12 s\u00e9ances d&rsquo;une dur\u00e9e de 45 minutes \u00e0 1h00 et qui comprendra des grandes \u00e9tapes :<\/p>\n<ul>\n<li>Chasser le n\u00e9gatif de votre esprit.<\/li>\n<li>Eliminer l&rsquo;anxi\u00e9t\u00e9, les peurs ou les croyances n\u00e9gatives..<\/li>\n<li>Pour certaines pathologies, se lib\u00e9rer de ses douleurs pour pouvoir ensuite aller installer du positif.<\/li>\n<li>Activer la vitalit\u00e9<\/li>\n<li>Favoriser un endormissement<\/li>\n<li>D\u00e9velopper un sommeil r\u00e9parateur<\/li>\n<li>Pour certaines pathologies, instaurer une confiance en son corps et renforcer son potentiel.<\/li>\n<li>P\u00e9renniser un sommeil serein<\/li>\n<li>Renforcer son m\u00e9tabolisme.<\/li>\n<li>Et enfin atteindre son objectif : dormir mieux !<\/li>\n<\/ul>\n<p>Par Janick Herv\u00e9, <a href=\"https:\/\/www.medoucine.com\/pratiques\/sophrologie\">sophrologue recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant l&rsquo;\u00e9t\u00e9, d\u00e9barrassez-vous de vos cernes de sommeil gr\u00e2ce \u00e0 la sophrologie !<\/p>\n","protected":false},"author":147,"featured_media":1022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,109],"tags":[21,32],"class_list":["post-12052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-sommeil","tag-sophrologie","tag-troubles-du-sommeil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment retrouver le sommeil avec la Sophrologie ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Avant l&#039;\u00e9t\u00e9, d\u00e9barrassez-vous de vos cernes de sommeil gr\u00e2ce \u00e0 la sophrologie !\" \/>\n<meta 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