{"id":12047,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/"},"modified":"2026-04-08T19:12:32","modified_gmt":"2026-04-08T17:12:32","slug":"brevet-des-colleges-bac-comment-aider-mon-enfant-3","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/","title":{"rendered":"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ?"},"content":{"rendered":"

Du coll\u00e8ge jusqu’au doctorat, nous sommes tous confront\u00e9s au contr\u00f4le de nos connaissances, aux examens de fin d’\u00e9tudes et \u00e0 leurs pr\u00e9parations. Et si nous pr\u00e9parions ces examens comme une \u00e9preuve sportive ? En ayant une bonne base alimentaire, un sommeil adapt\u00e9 et une gestion du stress, votre enfant sera en pleine forme le jour J.<\/p>\n

Par Sophie Bordes-Meunier, r\u00e9flexologue recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n

Offrez une alimentation adapt\u00e9e<\/h2>\n

Durant la p\u00e9riode de r\u00e9vision le cerveau est tr\u00e8s sollicit\u00e9 ! Il a donc besoin d’\u00eatre aliment\u00e9 correctement afin d’\u00e9viter la sensation d’\u00e9puisement. La meilleure fa\u00e7on de booster son cerveau <\/strong>est de consommer des aliments peu transform\u00e9s comme des l\u00e9gumes secs, du riz complet ou des p\u00e2tes compl\u00e8tes. Ceux-ci am\u00e8neront au corps suffisamment d’\u00e9nergie pour \u00e9viter la fatigue intellectuelle.<\/p>\n

Choisissez des fruits et l\u00e9gumes riches en vitamine C qui est essentielle pour le bon fonctionnement du cerveau. Cuisinez des tomates, des poivrons, du chou et privil\u00e9giez des fruits comme la goyave, les kiwis et les mangues. Pour la m\u00e9moire pensez \u00e0 l’Om\u00e9ga 3<\/strong> avec du poisson, des l\u00e9gumes verts \u00e0 feuilles (laitue, \u00e9pinards), des graines de Chia et assaisonnez vos plats avec de l’huile de lin.<\/p>\n

\n

Soulagez le stress de vos enfants avec la r\u00e9flexologie<\/strong><\/p>\n

L’approche de gros examens comme le brevet ou le bac peut g\u00e9n\u00e9rer beaucoup d’anxi\u00e9t\u00e9 chez les adolescents. La r\u00e9flexologie offre un soutien pr\u00e9cieux pour les aider \u00e0 mieux g\u00e9rer le stress et retrouver un \u00e9quilibre \u00e9motionnel, notamment gr\u00e2ce \u00e0 un R\u00e9flexologue \u00e0 Nantes<\/a>, un R\u00e9flexologue \u00e0 Nice<\/a> ou un R\u00e9flexologue \u00e0 Toulouse<\/a>.<\/p>\n

Retrouvez des R\u00e9flexologues pr\u00e8s de chez vous<\/a> qualifi\u00e9s pour accompagner votre enfant vers la r\u00e9ussite sereine et durable.<\/p>\n<\/div>\n

Respectez son sommeil<\/h2>\n
<\/figure>\n

Votre enfant pr\u00e9f\u00e8re \u00e9tudier tard le soir ? Il pense qu’il doit sacrifier ses heures de repos pour \u00e9tudier et r\u00e9viser ? En \u00e9tudiant le soir, il se cr\u00e9e une dette de sommeil qui a pour effet de provoquer plus de stress et donc un sommeil de mauvaise qualit\u00e9. Une \u00e9tude am\u00e9ricaine a prouv\u00e9 qu’avoir des nuits de huit heures durant l’ann\u00e9e conduit \u00e0 une am\u00e9lioration des notes. En effet, le sommeil a une action sur la m\u00e9morisation<\/strong>, si le temps qui lui est consacr\u00e9 est insuffisant, votre enfant rencontrera des difficult\u00e9s d’apprentissage. Il est donc essentiel de bien g\u00e9rer son temps de repos afin d’\u00eatre plus efficace le jours J.<\/p>\n

G\u00e9rez son stress avec la r\u00e9flexologie<\/h2>\n
<\/figure>\n

Votre enfant est stress\u00e9, et c’est tout \u00e0 fait normal. Il existe des solutions simples et naturelles pour l’aider. La r\u00e9flexologie <\/a>est une solution tr\u00e8s efficace et globale.<\/p>\n

De part son action sur le syst\u00e8me nerveux, elle apaise imm\u00e9diatement votre enfant, le lib\u00e8re de son stress<\/strong> et de ses angoisses <\/strong>en augmentant par cons\u00e9quent sa confiance en lui. De plus, en stimulant certaines zones du cerveau, ses capacit\u00e9s de m\u00e9morisation et de concentration sont am\u00e9lior\u00e9es.<\/p>\n

La r\u00e9flexologie a aussi une action sur l’assimilation des nutriments lors des repas en am\u00e9liorant le fonctionnement des organes internes. Et pour finir, elle permet de retrouver une bonne qualit\u00e9 de sommeil en apportant une profonde relaxation.<\/p>\n

L’astuce de derni\u00e8re minute :<\/strong>
\nPr\u00e9voyez une boite de pastille \u00e0 sucer de Rescue de Fleurs de Bach dans son sac afin qu’il soit serein au moment d\u00e9couvrir son sujet d’examen.<\/p>\n

Par Sophie Bordes-Meunier, r\u00e9flexologue recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La p\u00e9riode des examens est bien lanc\u00e9e ! Et vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/p>\n","protected":false},"author":136,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,117],"tags":[267],"class_list":["post-12047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants-et-ados","category-famille","tag-alimentation"],"acf":[],"yoast_head":"\nBrevet des coll\u00e8ges, Bac : comment aider mon enfant ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau Medoucine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ? ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"Vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau Medoucine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"722\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophie Bordes-Meunier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Bordes-Meunier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\"},\"author\":{\"name\":\"Sophie Bordes-Meunier\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ccd7f4c6072a63d716018d35ae1df7bb\"},\"headline\":\"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ?\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:12:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\"},\"wordCount\":627,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg\",\"keywords\":[\"alimentation\"],\"articleSection\":[\"Enfants & Ados\",\"Famille\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\",\"name\":\"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ? ~ Blog de Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:12:32+00:00\",\"description\":\"Vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau Medoucine.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg\",\"width\":1080,\"height\":722,\"caption\":\"Brevet des coll\u00e8ges\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Medoucine\",\"item\":\"https:\/\/www.medoucine.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Famille\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/famille\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Enfants & Ados\",\"item\":\"https:\/\/www.medoucine.com\/blog\/cat\/famille\/enfants-et-ados\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"name\":\"Blog de Medoucine\",\"description\":\"Le blog des m\u00e9decines douces\",\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\",\"name\":\"Medoucine\",\"url\":\"https:\/\/www.medoucine.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"contentUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png\",\"width\":555,\"height\":135,\"caption\":\"Medoucine\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/medoucine\/\",\"https:\/\/x.com\/medoucinefr\",\"https:\/\/www.instagram.com\/medoucine\/\",\"https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ccd7f4c6072a63d716018d35ae1df7bb\",\"name\":\"Sophie Bordes-Meunier\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7d324a3f556b7d7cf6004e1d30c0952717f44793ead53a5cac9164eddbed0691?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7d324a3f556b7d7cf6004e1d30c0952717f44793ead53a5cac9164eddbed0691?s=96&d=mm&r=g\",\"caption\":\"Sophie Bordes-Meunier\"},\"description\":\"Praticienne en r\u00e9flexologie, massage et m\u00e9ditation \u00e0 Paris\",\"sameAs\":[\"https:\/\/www.medoucine.com\/pratiques\/reflexologie\"],\"url\":\"https:\/\/www.medoucine.com\/blog\/author\/sophie-bordes-meunier\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ? ~ Blog de Medoucine","description":"Vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau Medoucine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/","og_locale":"fr_FR","og_type":"article","og_title":"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ? ~ Blog de Medoucine","og_description":"Vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau Medoucine.","og_url":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/","og_site_name":"Blog de Medoucine","article_publisher":"https:\/\/www.facebook.com\/medoucine\/","article_published_time":"2019-07-22T22:00:00+00:00","article_modified_time":"2026-04-08T17:12:32+00:00","og_image":[{"width":1080,"height":722,"url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg","type":"image\/jpeg"}],"author":"Sophie Bordes-Meunier","twitter_card":"summary_large_image","twitter_creator":"@medoucinefr","twitter_site":"@medoucinefr","twitter_misc":{"\u00c9crit par":"Sophie Bordes-Meunier","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#article","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/"},"author":{"name":"Sophie Bordes-Meunier","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ccd7f4c6072a63d716018d35ae1df7bb"},"headline":"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ?","datePublished":"2019-07-22T22:00:00+00:00","dateModified":"2026-04-08T17:12:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/"},"wordCount":627,"commentCount":0,"publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg","keywords":["alimentation"],"articleSection":["Enfants & Ados","Famille"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/","url":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/","name":"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ? ~ Blog de Medoucine","isPartOf":{"@id":"https:\/\/www.medoucine.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg","datePublished":"2019-07-22T22:00:00+00:00","dateModified":"2026-04-08T17:12:32+00:00","description":"Vous pouvez contribuer \u00e0 la relaxation de votre enfant durant cette p\u00e9riode \u00e9prouvante. Les conseils de notre reflexologue recommand\u00e9e du r\u00e9seau Medoucine.","breadcrumb":{"@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#primaryimage","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1456406644174-8ddd4cd52a06.jpeg","width":1080,"height":722,"caption":"Brevet des coll\u00e8ges"},{"@type":"BreadcrumbList","@id":"https:\/\/www.medoucine.com\/blog\/brevet-des-colleges-bac-comment-aider-mon-enfant-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Medoucine","item":"https:\/\/www.medoucine.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Famille","item":"https:\/\/www.medoucine.com\/blog\/cat\/famille\/"},{"@type":"ListItem","position":3,"name":"Enfants & Ados","item":"https:\/\/www.medoucine.com\/blog\/cat\/famille\/enfants-et-ados\/"},{"@type":"ListItem","position":4,"name":"Brevet des coll\u00e8ges, Bac : comment aider mon enfant ?"}]},{"@type":"WebSite","@id":"https:\/\/www.medoucine.com\/blog\/#website","url":"https:\/\/www.medoucine.com\/blog\/","name":"Blog de Medoucine","description":"Le blog des m\u00e9decines douces","publisher":{"@id":"https:\/\/www.medoucine.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medoucine.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.medoucine.com\/blog\/#organization","name":"Medoucine","url":"https:\/\/www.medoucine.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","contentUrl":"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/logo@3x.png","width":555,"height":135,"caption":"Medoucine"},"image":{"@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medoucine\/","https:\/\/x.com\/medoucinefr","https:\/\/www.instagram.com\/medoucine\/","https:\/\/www.youtube.com\/channel\/UCtZeUeJ_KebYK0KJAXjJV8g"]},{"@type":"Person","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/ccd7f4c6072a63d716018d35ae1df7bb","name":"Sophie Bordes-Meunier","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7d324a3f556b7d7cf6004e1d30c0952717f44793ead53a5cac9164eddbed0691?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d324a3f556b7d7cf6004e1d30c0952717f44793ead53a5cac9164eddbed0691?s=96&d=mm&r=g","caption":"Sophie Bordes-Meunier"},"description":"Praticienne en r\u00e9flexologie, massage et m\u00e9ditation \u00e0 Paris","sameAs":["https:\/\/www.medoucine.com\/pratiques\/reflexologie"],"url":"https:\/\/www.medoucine.com\/blog\/author\/sophie-bordes-meunier\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/comments?post=12047"}],"version-history":[{"count":6,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12047\/revisions"}],"predecessor-version":[{"id":43258,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/posts\/12047\/revisions\/43258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/media?parent=12047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/categories?post=12047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medoucine.com\/blog\/wp-json\/wp\/v2\/tags?post=12047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}