{"id":12038,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/sport-ameliorer-ses-performances-grace-a-lhypnose\/"},"modified":"2026-04-08T19:12:53","modified_gmt":"2026-04-08T17:12:53","slug":"sport-ameliorer-ses-performances-grace-a-lhypnose","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/sport-ameliorer-ses-performances-grace-a-lhypnose\/","title":{"rendered":"Sport : am\u00e9liorer ses performances gr\u00e2ce \u00e0 l’hypnose"},"content":{"rendered":"

L’hypnose \u00e9ricksonienne<\/a>, qui permet de r\u00e9soudre de nombreuses probl\u00e9matiques et de d\u00e9velopper des capacit\u00e9s peu ou pas exploit\u00e9es, est souvent utilis\u00e9e dans la vie quotidienne pour des probl\u00e8mes de sant\u00e9 et de mieux-\u00eatre. C’est un domaine qui s’ouvre de plus en plus au monde du sport<\/strong>. D\u00e9couvrez comment am\u00e9liorer ses performances sportives en passant par l’hypnose.<\/p>\n

Par Christine Clauss, hypnoth\u00e9rapeute recommand\u00e9e du r\u00e9seau Medoucine.<\/a><\/p>\n

\nEn quoi l’hypnose est utile pendant le sport ?<\/h2>\n
<\/figure>\n

R\u00e9cemment, une athl\u00e8te qui repr\u00e9sentera la France dans sa discipline aux prochains Jeux Olympiques expliquait lors d’un d\u00eener comment l’hypnose \u00e9ricksonienne l’avait aid\u00e9 \u00e0 r\u00e9cup\u00e9rer apr\u00e8s une grave blessure. Le tr\u00e8s expert quotidien l’Equipe<\/em> a consacr\u00e9 plusieurs articles sur ce nouvel accompagnement des sportifs, soulignant ses effets b\u00e9n\u00e9fiques.<\/p>\n

Il ne s’agit pas de remplacer l’entra\u00eeneur ou le pr\u00e9parateur mental, mais plut\u00f4t de travailler conjointement avec eux.<\/p>\n

Quand ils rep\u00e8rent une faille chez leur sportif, ils peuvent alors faire appel \u00e0 un hypnopraticien <\/strong>(certains disent hypnologue ou hypnoth\u00e9rapeute) pour r\u00e9soudre des probl\u00e9matiques telles que le manque de confiance en soi<\/strong>, le doute, la baisse de performance<\/strong>, l’endurance insuffisante, ou le retour serein apr\u00e8s une blessure par exemple.<\/p>\n

Mais cette pratique permet aussi de se projeter pour pr\u00e9parer une \u00e9preuve difficile, pour affronter un moment ou un adversaire redout\u00e9, pour am\u00e9liorer sa gestuelle Les applications sont nombreuses. Et la gestion du stress et de l’angoisse avant une \u00e9preuve n’est pas la moindre !<\/p>\n

\n

Boostez vos performances sportives avec l’hypnose<\/strong><\/p>\n

L’hypnose sportive vous aide \u00e0 surmonter vos blocages et \u00e0 optimiser votre potentiel. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Lille<\/a>, un Hypnoth\u00e9rapeute \u00e0 Nantes<\/a> ou un Hypnoth\u00e9rapeute \u00e0 Strasbourg<\/a> pour atteindre vos objectifs. Elle est particuli\u00e8rement efficace pour g\u00e9rer le stress et am\u00e9liorer la concentration.<\/p>\n

N’attendez plus pour exploiter toute votre force int\u00e9rieure ! Trouvez des Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> pour vous accompagner vers la victoire.<\/p>\n<\/div>\n

L’hypnose pour les sportifs, un exercice simple<\/h2>\n

Prenons l’exemple d’une course difficile pour un cycliste. Comment l’aborder par l’hypnose ?<\/strong><\/p>\n

<\/div>\n

Apr\u00e8s une longue et minutieuse discussion pour explorer l’univers du coureur, il y a tout d’abord une phase de relaxation qui est approfondie jusqu’\u00e0 parvenir \u00e0 un \u00e9tat modifi\u00e9 de conscience<\/strong> (ni endormi, ni en plein \u00e9veil), un \u00e9tat particulier propice au travail sous hypnose. On s’adresse ensuite \u00e0 l’inconscient selon les demandes d\u00e9finies en d\u00e9but de s\u00e9ance.<\/p>\n

Chaque instant de la course va \u00eatre minutieusement \u00e9tudi\u00e9, depuis le moment o\u00f9 le coureur s’\u00e9quipe jusqu’\u00e0 l’arriv\u00e9e, en passant par chaque d\u00e9tail du parcours, les sensations ressenties pendant l’effort, la visualisation de la r\u00e9ussite, le coureur va vivre sa course et sa performance par anticipation<\/strong>.<\/p>\n

Si n\u00e9cessaire, les points faibles seront travaill\u00e9s, les gestes imparfaits rectifi\u00e9s, l’endurance renforc\u00e9e. On \u00e9tablit parfois des ancrages<\/strong> (m\u00e9thode pour\u00a0\u00bbfixer\u00a0\u00bbet retrouver les \u00e9l\u00e9ments d\u00e9velopp\u00e9s sous hypnose) ou des consignes d’autohypnose<\/strong>.<\/p>\n

Le retour \u00e0 l'\u00a0\u00bbIci et Maintenant\u00a0\u00bbpeut \u00e0 pr\u00e9sent s’effectuer, tout en conservant les bienfaits de la s\u00e9ance.<\/p>\n

Bien s\u00fbr, l’hypnose n’a rien de magique et il faut une base s\u00e9rieuse d’entra\u00eenement physique pour r\u00e9ussir un exploit. Cette th\u00e9rapie permet d’am\u00e9liorer des r\u00e9sultats, pas de les cr\u00e9er de toutes pi\u00e8ces.<\/p>\n

L’efficacit\u00e9 de cette m\u00e9thode n’est pas r\u00e9serv\u00e9e aux champions pour viser une m\u00e9daille, bien au contraire ; les amateurs aussi peuvent y trouver de r\u00e9els b\u00e9n\u00e9fices. Gr\u00e2ce \u00e0 l’hypnose, R\u00e9my peut esp\u00e9rer am\u00e9liorer son revers en visualisant, d\u00e9composant, ressentant et r\u00e9p\u00e9tant le geste parfait. Ga\u00eblle pourra affronter sur le tatami cet adversaire qu’elle redoutait tant qu’elle en perdait ses moyens, en travaillant sur sa confiance et la visualisation de sa victoire. Marc terminera son triathlon honorablement, car son endurance se trouve renforc\u00e9e. Quel que soit votre niveau sportif, l’hypnose peut vous accompagner efficacement dans l’am\u00e9lioration de vos performances. Parlez-en \u00e0 votre coach !<\/p>\n

Par Christine Clauss, hypnoth\u00e9rapeute recommand\u00e9e du r\u00e9seau Medoucine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L’hypnose peut \u00eatre utilis\u00e9e pour booster vos performances sportives. Gr\u00e2ce \u00e0 ces diff\u00e9rentes techniques (visualisation, autohypnose..) vous doublerez vos chances d’am\u00e9liorer votre productivit\u00e9 pendant vos entra\u00eenements.<\/p>\n","protected":false},"author":91,"featured_media":1046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,113,106],"tags":[22,27],"class_list":["post-12038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-beaute-bien-etre","category-sante","tag-hypnose","tag-sport"],"acf":[],"yoast_head":"\nSport : am\u00e9liorer ses performances gr\u00e2ce \u00e0 l'hypnose ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Gr\u00e2ce \u00e0 ces diff\u00e9rentes techniques (visualisation, autohypnose..) vous doublerez vos chances d'am\u00e9liorer votre productivit\u00e9 pendant vos entra\u00eenements.\" \/>\n<meta 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