{"id":12037,"date":"2019-01-06T00:00:00","date_gmt":"2019-01-05T23:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/8-rituels-ancestraux-faciles-a-adopter-le-matin\/"},"modified":"2026-04-08T19:19:03","modified_gmt":"2026-04-08T17:19:03","slug":"8-rituels-ancestraux-faciles-a-adopter-le-matin","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/8-rituels-ancestraux-faciles-a-adopter-le-matin\/","title":{"rendered":"8 rituels ancestraux faciles \u00e0 adopter le matin"},"content":{"rendered":"

Et s’il suffisait de quelques respirations cibl\u00e9es et de quelques mouvements simples pour se mettre dans un \u00e9tat d’esprit positif le matin ?La journ\u00e9e commencerait dans les meilleures conditions. Ainsi, les prises de d\u00e9cision quotidiennes et les r\u00e9actions face aux \u00e9v\u00e9nements plus ou moins importants seraient v\u00e9cues plus agr\u00e9ablement. Efficacit\u00e9 et s\u00e9r\u00e9nit\u00e9 s’inviteraient dans votre journ\u00e9e…
\nVoici 8 exemples \u00e0 appliquer en fonction de vos go\u00fbts et de vos capacit\u00e9s physiques.<\/p>\n

1) Au lever, pratiquez le Neti-Krya<\/h2>\n

Il s’agit d’un lavage du nez \u00e0 l’eau sal\u00e9e (s\u00e9rum physiologique). Le passage de l’eau d’une narine \u00e0 l’autre permet de nettoyer les voies respiratoires. Elle stimule \u00e9galement les terminaisons des nerfs cr\u00e2niens et permet une meilleure concentration.<\/p>\n

\n

R\u00e9veillez votre potentiel avec les m\u00e9decines douces<\/strong><\/p>\n

La sophrologie, inspir\u00e9e des pratiques ancestrales, vous aide \u00e0 d\u00e9marrer la journ\u00e9e sereinement. Prenez rendez-vous avec un Sophrologue \u00e0 Bordeaux<\/a>, un Sophrologue \u00e0 Nice<\/a> ou un Sophrologue \u00e0 Paris<\/a> pour int\u00e9grer ces rituels \u00e0 votre routine.<\/p>\n

Vous ressentez le besoin de vous recentrer ? Trouvez des Sophrologues pr\u00e8s de chez vous<\/a> pour vous accompagner vers un bien-\u00eatre durable.<\/p>\n<\/div>\n

2) L’absorption d’un jus de citron dilu\u00e9 dans l’eau ti\u00e8de<\/h2>\n

Cette m\u00e9thode est reconnue pour son efficacit\u00e9. Vous pouvez y ajouter du curcuma et du poivre. Ce cocktail vitamin\u00e9 am\u00e9liore le rythme du m\u00e9tabolisme, permet de contr\u00f4ler la sensation de faim pour ne citer que ces exemples. Le citron a des propri\u00e9t\u00e9s antioxydantes et purifiantes qui encouragent l’\u00e9limination des d\u00e9chets.<\/p>\n

3) L\u00e2chez-prise et en conscience<\/h2>\n

Fa\u00eetes l’exercice du l\u00e2cher-prise avec l’exercice de rotation axiale en relaxation dynamique : debout, jambes et hanches immobiles, vous laissez vos bras tourner autour de vous, de droite \u00e0 gauche puis de gauche \u00e0 droite, lentement et en respirant tranquillement.<\/p>\n

4) Deuxi\u00e8me possibilit\u00e9, le recentrage<\/h2>\n

Le recentrage avec le premier rite tib\u00e9tain qui permet d’augmenter la vitesse de l’\u00e9nergie du corps. Debout, mettez les bras \u00e0 l’horizontale dans le prolongement des \u00e9paules, paumes vers le sol. Puis tournez lentement dans le sens des aiguilles d’une montre. Jusqu’\u00e0 12 fois quand vous serez habitu\u00e9s.<\/p>\n

5) M\u00e9ditation en pleine conscience<\/h2>\n

En 10 minutes, la m\u00e9ditation<\/a> permet d\u00e9j\u00e0 de d\u00e9velopper la concentration, l’\u00e9quilibre \u00e9motionnel et am\u00e9liore l’humeur. Vous pouvez opter pour la m\u00e9ditation avec un objectif de distanciation : visualisez une bulle de protection autour de vous et prenez la d\u00e9cision de ne faire entrer que ce qui est bon pour vous.<\/p>\n

6) Mouvement plus \u00e9nergique<\/h2>\n

Le chauffage corporel <\/strong>en relaxation dynamique : debout, d\u00e9tendu, vous inspirez en gonflant le ventre puis expirez, le ventre rentr\u00e9. Inspiration avec le nez et expiration par la bouche, alternez des rythmes lents et rapides plusieurs fois.<\/p>\n

7) Mouvements de yoga<\/h2>\n

Fa\u00eetes des exercices de yoga<\/a> comme la Salutation au soleil \u00ab\u00a0Surya Namaskar\u00a0\u00bb<\/em>(le matin) ou \u00e0 la lune \u00ab\u00a0Chandra Namaskar\u00a0\u00bb<\/em> (le soir). En r\u00e9p\u00e9tant l’encha\u00eenement de postures pendant 10 minutes, vous dynamisez votre corps, \u00e9liminez les toxines, r\u00e9veillez les \u00e9nergies en douceur, relaxez votre esprit… Pour le Soleil, \u00e0 pratiquer 5 fois et 1 \u00e0 3 fois pour d\u00e9buter.<\/p>\n

Pour la Lune, les exercices permettent meilleure fluidit\u00e9, apaisement, \u00e9quilibre dans les perceptions.<\/p>\n

8) Pour finir, activez des sons.<\/h3>\n

Le son est une vibration qui r\u00e9sonne dans le corps<\/strong> et qui, en agissant sur le mental, aide \u00e0 lib\u00e9rer les tensions, permet de retrouver l’harmonie, apaise et revitalise…Vous pouvez prononcer ou chanter (\u00e0 voix haute ou pas) un mantra qui est une succession de syllabes, de mots, de phrases.<\/p>\n

Exemples :<\/em> OM (ou AUM), son universel, primordial, OM mani padme hum, Gayatri mantra…<\/p>\n

Alors oui, \u00e0 la lecture, cela peut para\u00eetre long ou compliqu\u00e9. Je vous assure qu’il n’en n’est rien. Choisissez 1 ou 2 exercices selon vos disponibilit\u00e9s et affinit\u00e9s et mettez les en application chaque jour. Variez, jouez, appr\u00e9ciez et constatez les r\u00e9sultats…<\/p>\n

Par Sandrine Le Banner, sophrologue recommand\u00e9e du r\u00e9seau Medoucine<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il est important de passer une bonne matin\u00e9e pour poursuivre la journ\u00e9e du bon pied. Notre sophrologue certifi\u00e9e vous fait d\u00e9couvrir 8 pratiques ancestrales naturelles et faciles \u00e0 adopter.<\/p>\n","protected":false},"author":116,"featured_media":3632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[],"class_list":["post-12037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre"],"acf":[],"yoast_head":"\n8 rituels ancestraux faciles \u00e0 adopter le matin ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Il est important de passer une bonne matin\u00e9e pour poursuivre la journ\u00e9e du bon pied. 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