{"id":12029,"date":"2019-06-17T00:00:00","date_gmt":"2019-06-16T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/mal-de-dos-les-idees-recues\/"},"modified":"2026-04-08T19:16:32","modified_gmt":"2026-04-08T17:16:32","slug":"mal-de-dos-les-idees-recues","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/mal-de-dos-les-idees-recues\/","title":{"rendered":"Mal de dos : les id\u00e9es re\u00e7ues"},"content":{"rendered":"

Lombalgie<\/a>, torticolis<\/a>, hernie discale ou encore sciatique<\/a>, ces maux sont devenus le \u00ab\u00a0Mal du si\u00e8cle\u00a0\u00bb. Selon l’\u00e9tude du Spine, 84% de la population souffrira du dos au moins une fois dans sa vie<\/strong>. Beaucoup d’informations circulent sur ce sujet. Voici donc, quelques id\u00e9es re\u00e7ues pour d\u00e9m\u00ealer le vrai du faux et avoir les bons r\u00e9flexes pour y faire face.<\/p>\n

J’ai mal au dos, j’arr\u00eate le sport !<\/h3>\n
<\/figure>\n

FAUX.<\/strong> Lors de maux de dos, il est recommand\u00e9 de continuer \u00e0 bouger. Lorsque l’on arr\u00eate le sport, les muscles s’atrophient entra\u00eenant une raideur musculaire et donc des douleurs. Il est donc n\u00e9cessaire d’adapter son activit\u00e9 physique en fonction de sa probl\u00e9matique et privil\u00e9gier des sports tels que la marche \u00e0 pied, le v\u00e9lo ou encore le stretching. Ces activit\u00e9s ayant pour but de renforcer la musculature ou de favoriser la d\u00e9tente musculaire en douceur. Demandez toujours l’avis de m\u00e9decin avant de commencer une activit\u00e9 sportive.<\/p>\n

J’ai mal au dos car j’ai une hernie discale<\/h3>\n

VRAI et FAUX<\/strong>. Certaines hernies discales sont indolores, c’est l’inflammation du nerf pinc\u00e9 qui est \u00e0 l’origine de la douleur.<\/p>\n

Mon oreiller est important<\/h3>\n

VRAI<\/strong>. Tous les oreillers ne se valent pas. Il est important de bien le choisir. Celui-ci pr\u00e9servera l’alignement des cervicales et de l’ensemble du dos pendant le sommeil<\/p>\n

<\/figure>\n

Les m\u00e9decines douces ne sont pas efficaces<\/h3>\n

FAUX<\/strong>. La r\u00e9flexologie <\/a>et la sophrologie<\/a> sont de bons compl\u00e9ments dans l’accompagnement des douleurs. Elles aident aussi \u00e0 la gestion du stress occasionn\u00e9 par la douleur.<\/p>\n

Perdre du poids peut soulager mes douleurs<\/h3>\n

VRAI<\/strong>. Le surpoids et l’ob\u00e9sit\u00e9 vont souvent de pair avec les douleurs. Perdre du poids diminue la charge sur les lombaires et donc diminue les douleurs. Il est important d’\u00eatre suivi par un professionnel de la nutrition afin de pr\u00e9server la masse musculaire lors du processus d’amaigrissement.<\/p>\n

J’ai mal au dos car j’ai les pieds plats<\/h3>\n

VRAI<\/strong>. Nos semelles nous parlent, si elles sont anormalement us\u00e9es, il est utile de consulter un podologue. La mise en place de semelles orthop\u00e9diques corrige la posture et suffisent parfois \u00e0 r\u00e9gler ce mal de dos.<\/p>\n

Lors d’un \u00e9pisode douloureux, il est n\u00e9cessaire de faire appel \u00e0 un professionnel de sant\u00e9 pour g\u00e9rer la douleur<\/strong>. De plus, il existe de nombreuses solutions naturelles pour compl\u00e9menter le traitement. A vous de trouver la m\u00e9thode qui vous convient le mieux pour vous aider dans ce moment.<\/p>\n

Par Sophie Bordes-Meunier, r\u00e9flexologue recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n

\n

Soulagez votre dos naturellement avec la r\u00e9flexologie<\/strong><\/p>\n

Les douleurs dorsales sont souvent li\u00e9es \u00e0 des tensions que la r\u00e9flexologie peut aider \u00e0 rel\u00e2cher. Prenez rendez-vous avec un Praticien en R\u00e9flexologie Plantaire \u00e0 Lyon<\/a>, un Praticien en R\u00e9flexologie Plantaire \u00e0 Nice<\/a> ou un Praticien en R\u00e9flexologie Plantaire \u00e0 Paris<\/a> pour une approche personnalis\u00e9e. La r\u00e9flexologie est une th\u00e9rapie douce et efficace pour retrouver confort et mobilit\u00e9.<\/p>\n

N’attendez plus pour vous sentir mieux : trouvez des Praticiens en R\u00e9flexologie Plantaire pr\u00e8s de chez vous<\/a> et commencez votre chemin vers un dos plus souple et une vie plus sereine.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Le mal de dos est un probl\u00e8me qui touche tous les \u00e2ges et toutes les cat\u00e9gories de personne. Un fort taux de la population souffrira du mal de dos durant sa vie. Notre r\u00e9flexologue \u00e9num\u00e8re les id\u00e9es re\u00e7ues sur ce ph\u00e9nom\u00e8ne.<\/p>\n","protected":false},"author":136,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[293],"class_list":["post-12029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","tag-mal-de-dos"],"acf":[],"yoast_head":"\nMal de dos : les id\u00e9es re\u00e7ues ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Un fort taux de la population souffrira du mal de dos durant sa vie. 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