{"id":12024,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/souffrez-vous-du-syndrome-premenstruel\/"},"modified":"2026-04-08T19:13:16","modified_gmt":"2026-04-08T17:13:16","slug":"souffrez-vous-du-syndrome-premenstruel","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/souffrez-vous-du-syndrome-premenstruel\/","title":{"rendered":"Souffrez-vous du syndrome pr\u00e9menstruel ?"},"content":{"rendered":"<p><a href=\"https:\/\/www.medoucine.com\/consultation\/asnieres-sur-seine\/aurore-roose\/846\">Par Aurore Roose, naturopathe recommand\u00e9e du r\u00e9seau Medoucine. <\/a><\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/maux-troubles\/le-syndrome-premenstruel\">Le syndrome pr\u00e9menstruel (SPM) <\/a>est un ensemble de sympt\u00f4mes physiques, psychiques et comportementaux apparaissant apr\u00e8s l&rsquo;ovulation. Ces sympt\u00f4mes perdurent jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e des r\u00e8gles et disparaissent avec elles. La sp\u00e9cificit\u00e9 de ce syndrome tient \u00e0 sa cyclicit\u00e9, et \u00e0 son intensit\u00e9 qui peut aller jusqu&rsquo;\u00e0 alt\u00e9rer significativement le fonctionnement personnel, social et professionnel.<\/p>\n<h2 id=\"le-syndrome-pr-menstruel-peut-associer-plus-d-une-centaine-de-sympt-mes\">Le syndrome pr\u00e9menstruel peut associer plus d&rsquo;une centaine de sympt\u00f4mes<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/womansad.jpg\" \/><\/figure>\n<p>Les plaintes les plus fr\u00e9quentes font \u00e9tat de :<\/p>\n<ul>\n<li>Tensions <strong>mammaires<\/strong> : les seins sont gonfl\u00e9s, lourds, tendus, sensibles et douloureux.<\/li>\n<li>Tensions <strong>abdominopelviennes <\/strong>: le ventre est ballonn\u00e9, souvent associ\u00e9 \u00e0 une constipation, avec sensation de lourdeur pelvienne et une prise de poids transitoire.<\/li>\n<li>Tensions<strong> circulatoires<\/strong> : des pouss\u00e9es h\u00e9morro\u00efdaires peuvent appara\u00eetre, les varices sont sensibles.<\/li>\n<li>Tensions <strong>psychiques<\/strong> : les troubles neuropsychiques les plus fr\u00e9quents sont l&rsquo;irritabilit\u00e9, une humeur d\u00e9pressive, l&rsquo;anxi\u00e9t\u00e9, la fatigue, des troubles du sommeil, des troubles cognitifs, des changements du comportement alimentaire et des c\u00e9phal\u00e9es.<\/li>\n<\/ul>\n<p>Son diagnostic peut \u00eatre confirm\u00e9 par un professionnel ou par une auto\u00e9valuation. Aucun examen biologique ou sanguin ne peut caract\u00e9riser le syndrome pr\u00e9menstruel. Les sympt\u00f4mes doivent \u00eatre pr\u00e9sents pendant au moins deux cycles.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Soulagez vos SPM naturellement<\/strong><\/p>\n<p class=\"m-spin__text\">Le syndrome pr\u00e9menstruel impacte la qualit\u00e9 de vie de nombreuses femmes. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/nantes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Nantes<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/toulouse\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Toulouse<\/a> pour une approche personnalis\u00e9e et holistique. La naturopathie propose des solutions douces pour r\u00e9\u00e9quilibrer votre corps et apaiser vos sympt\u00f4mes.<\/p>\n<p class=\"m-spin__text\">Vous recherchez un accompagnement pr\u00e8s de chez vous ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> pour retrouver un bien-\u00eatre durable.<\/p>\n<\/div>\n<h2 id=\"quelles-sont-les-causes\">Quelles sont les causes ?<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/spm.jpg\" \/><\/figure>\n<p>Elles sont encore mal identifi\u00e9es mais le consensus actuel renvoie \u00e0 une <strong>vuln\u00e9rabilit\u00e9 neurobiologique<\/strong> aux variations hormonales du cycle menstruel. Le syst\u00e8me nerveux va r\u00e9pondre de mani\u00e8re inadapt\u00e9e aux changements hormonaux. Par cons\u00e9quent, tout ce qui affecte les hormones peut induire un SPM : une pilule mal dos\u00e9e ou inadapt\u00e9e, un traitement hormonal, un st\u00e9rilet, des perturbateurs endocriniens que l&rsquo;on va trouver dans l&rsquo;alimentation ou dans notre environnement. Les \u00e9v\u00e9nements impactant la sph\u00e8re psychique peuvent \u00e9galement \u00eatre des \u00e9l\u00e9ments d\u00e9clencheurs. De m\u00eame que toute affection touchant la vie gyn\u00e9cologique : infection g\u00e9nitale, accouchement, avortement, fausse couche, kyste ovarien, <a href=\"https:\/\/www.medoucine.com\/maux-troubles\/endometriose\">endom\u00e9triose<\/a>, etc<\/p>\n<p>Certains facteurs augmentent \u00e9galement les risques de voir appara\u00eetre un syndrome pr\u00e9menstruel comme le <a href=\"https:\/\/www.medoucine.com\/maux-troubles\/arreter-de-fumer\">tabac<\/a>, l&rsquo;alcool, les excitants, le manque de sommeil, la s\u00e9dentarit\u00e9, une alimentation d\u00e9s\u00e9quilibr\u00e9e, l&rsquo;ob\u00e9sit\u00e9, des conflits, le stress, la d\u00e9pression. L&rsquo;origine du syndrome pr\u00e9menstruel est donc multifactorielle.<\/p>\n<div class=\"code-block code-block-n\" style=\"margin: 8px 0;clear: both;text-align: center\">\n<a href=\"https:\/\/www.medoucine.com\/blog\/\/guides\/arreter-de-fumer-avec-lhypnose\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2021\/02\/B2C_GUIDE_Banniere-in-article-600x200-3.png\" alt=\"Guide gratuit\" \/><\/a>\n<\/div>\n<h2 id=\"que-puis-je-faire-pour-soulager-mes-troubles\">Que puis-je faire pour soulager mes troubles ?<\/h2>\n<p>Une fois le diagnostic pos\u00e9, la premi\u00e8re d\u00e9marche est d&rsquo;essayer de comprendre ce qui peut \u00eatre \u00e0 l&rsquo;origine de ce SPM et ce qui peut continuer \u00e0 l&rsquo;alimenter dans votre vie actuelle. Comme il n&rsquo;est pas \u00e9vident d&rsquo;avoir le recul n\u00e9cessaire \u00e0 cette \u00e9valuation, il peut \u00eatre int\u00e9ressant d&rsquo;aller voir un <a href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/paris\/tous-publics\/a-domicile-ou-cabinet\">naturopathe <\/a>qui \u00e9valuera votre mode de vie et permettra de retrouver un \u00e9quilibre alimentaire, en comblant les carences \u00e9ventuelles et en apportant au corps l&rsquo;ensemble des nutriments dont il a besoin, et un \u00e9quilibre psychique en apprenant \u00e0 g\u00e9rer son stress et en retrouvant un sommeil de qualit\u00e9.<\/p>\n<p>Ce r\u00e9\u00e9quilibrage peut \u00eatre coupl\u00e9 \u00e0 de la phytoth\u00e9rapie. Certaines plantes sont tr\u00e8s efficaces pour diminuer le SPM. Certaines vont r\u00e9guler les hormones, d&rsquo;autres vont att\u00e9nuer les douleurs des r\u00e8gles, amoindrir la congestion pelvienne, drainer ou agir sur les neurom\u00e9diateurs de l&rsquo;humeur. De nombreuses alternatives naturelles existent, trouver le traitement adapt\u00e9 \u00e0 sa physiologie peut prendre plusieurs mois, c&rsquo;est pourquoi il est conseill\u00e9 de se faire accompagner et de tenir un cahier journalier faisant \u00e9tat des sympt\u00f4mes et de leurs \u00e9volutions sur plusieurs mois.<\/p>\n<p><a href=\"https:\/\/www.medoucine.com\/consultation\/asnieres-sur-seine\/aurore-roose\/846\">Par Aurore Roose, naturopathe recommand\u00e9e du r\u00e9seau Medoucine. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le syndrome pr\u00e9menstruel doit \u00eatre avant tout diagnostiqu\u00e9 m\u00e9dicalement. Toutefois, il existe des causes et des sympt\u00f4mes qui augmente les signes de souffrir de SPM.<\/p>\n","protected":false},"author":151,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[117,118],"tags":[350],"class_list":["post-12024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-famille","category-feminite-et-fertilite","tag-feminite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Souffrez-vous du syndrome pr\u00e9menstruel ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Le syndrome pr\u00e9menstruel doit \u00eatre avant tout diagnostiqu\u00e9 m\u00e9dicalement. Toutefois, il existe des causes et des sympt\u00f4mes qui augmente les signes de souffrir de SPM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/souffrez-vous-du-syndrome-premenstruel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Souffrez-vous du syndrome pr\u00e9menstruel ? ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"Le syndrome pr\u00e9menstruel doit \u00eatre avant tout diagnostiqu\u00e9 m\u00e9dicalement. 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