{"id":12022,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/energie-ou-energies\/"},"modified":"2026-04-08T19:13:22","modified_gmt":"2026-04-08T17:13:22","slug":"energie-ou-energies","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/energie-ou-energies\/","title":{"rendered":"Energie ou \u00e9nergies ?"},"content":{"rendered":"

Il ne s’agit pas ici de traiter de l’\u00e9nergie au sens \u00e9conomique ou environnemental. Chacun a entendu parler d’\u00e9nergie vitale ou, pour d’autres, d’\u00e9nergie dans les m\u00e9ridiens. D\u00e9couvrez les principes des diff\u00e9rentes \u00e9nergies vitales.<\/p>\n

Par Edith JACQUEMOT, praticienne en Access Bars et en Shiatsu recommand\u00e9e du r\u00e9seau Medoucine. <\/a><\/p>\n

Qu’est-ce que l’\u00e9nergie vitale ?<\/h2>\n
<\/figure>\n

L’\u00e9nergie, dite vitale, est pour certains le souffle de vie<\/strong> \u00e0 travers la respiration qui va permettre d’apporter de l’oxyg\u00e8ne \u00e0 notre sang gr\u00e2ce \u00e0 l’inspiration puis de rejeter le gaz carbonique par l’expiration. D’o\u00f9 l’importance de savoir respirer correctement. Or, nombre de personnes ne le font pas. En effet, la vie actuelle et ses obligations nous entra\u00eenent dans un tourbillon nous \u00e9loignant peu \u00e0 peu des fondamentaux.<\/p>\n

Nous nous surprenons alors \u00e0 faire des micro-apn\u00e9es. Chacun devrait pratiquer au moins au lever et au coucher la respiration ventrale. Je vous propose, ci-apr\u00e8s, de l’essayer :<\/p>\n

Vous \u00eates debout, droit, calme, les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s \u00e0 largeur du bassin. Imaginez vos pieds bien ancr\u00e9s dans le sol, tenez-vous droits, fermez les yeux, baissez les \u00e9paules, ne cambrez pas le dos, posez votre main gauche sur votre point du Hara (il est situ\u00e9 \u00e0 mi-chemin entre le nombril et le pubis, c’est votre point d’\u00e9quilibre), il correspond au 2e chakra.<\/p>\n

Inspirez en gonflant le ventre \u00e0 partir du point du Hara, puis votre torse, l’inspiration s’arr\u00eatant au niveau des clavicules. Bloquez 3 secondes. Puis expirez lentement en ressentant votre torse puis votre ventre se vider progressivement jusqu’au point du Hara. Recommencez trois \u00e0 quatre fois de suite. Vous devez vous sentir apais\u00e9, plus d\u00e9tendu. Il est conseill\u00e9 de pratiquer cette technique quotidiennement, si possible matin et soir, voire plus. Ainsi, vous vous endormirez plus facilement, vous oxyg\u00e9nerez mieux votre corps et, tout aussi important, votre cerveau.<\/p>\n

\n

Shiatsu : R\u00e9\u00e9quilibrez votre \u00e9nergie vitale<\/strong><\/p>\n

Le shiatsu, m\u00e9decine traditionnelle japonaise, harmonise les flux \u00e9nerg\u00e9tiques de votre corps. Retrouvez un Praticien Shiatsu \u00e0 Lyon<\/a>, un Praticien Shiatsu \u00e0 Marseille<\/a> ou un Praticien Shiatsu \u00e0 Nantes<\/a> pour une s\u00e9ance personnalis\u00e9e et profonde.<\/p>\n

Vous ressentez le besoin de soulager vos tensions ? Trouvez des Praticiens en shiatsu pr\u00e8s de chez vous<\/a> et laissez le shiatsu vous guider vers un mieux-\u00eatre durable.<\/p>\n<\/div>\n

Energies : pour quelle vertu ?<\/h2>\n
<\/figure>\n

Cette \u00e9nergie se nomme Qi, Ki ou Chi, ou encore Prana pour les Hindous. Pour la m\u00e9decine chinoise traditionnelle qui existe depuis plus de 5 000 ans, le corps est parcouru de m\u00e9ridiens \u00e0 travers lesquels l’\u00e9nergie circule. Chaque m\u00e9ridien a un sym\u00e9trique et ils sont tous deux reli\u00e9s \u00e0 un organe. D’o\u00f9 l’importance que l’\u00e9nergie puisse cheminer librement : afin que les organes soient bien irrigu\u00e9s. En Chine et au Japon, il est pour principe qu’une contrari\u00e9t\u00e9, un stress, un choc \u00e9motionnel bloquent la libre circulation de cette \u00e9nergie et, si l’on n’y prend garde, l’accumulation de ces blocages va, au final, provoquer la maladie. C’est pourquoi, ces populations utilisent, notamment le shiatsu pour les Japonais, \u00e0 titre pr\u00e9ventif afin de disperser les \u00e9ventuels blocages pour \u00e9viter la maladie. Pour cela, ils vont chez leur praticien \u00e0 raison d’une \u00e0 2 s\u00e9ances annuelles, plus s’ils en ressentent le besoin. Par de l\u00e9g\u00e8res pressions de ses doigts, principalement, il dispersera les blocages et s’assurera que l’\u00e9nergie puisse passer librement.<\/p>\n

A travers ces exemples, on s’aper\u00e7oit que l’appellation \u00e9nergie rev\u00eat diff\u00e9rentes formes. Il en existe bien d’autres encore ! A vous de choisir laquelle vous interpelle le plus.<\/p>\n

Par Edith JACQUEMOT, praticienne en Access Bars et en Shiatsu recommand\u00e9e du r\u00e9seau Medoucine. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La notion d’\u00e9nergie est souvent mal vue, ou mal comprise du grand public qui pense directement que le terme est associ\u00e9 des m\u00e9canismes farfelus. Cependant, l’\u00e9nergie vitale est propre \u00e0 nous tous. D\u00e9couvrez les explications de notre experte.<\/p>\n","protected":false},"author":193,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[],"class_list":["post-12022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre"],"acf":[],"yoast_head":"\nEnergie ou \u00e9nergies ? ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"La notion d'\u00e9nergie est souvent mal vue, ou mal comprise du grand public qui pense directement que le terme est associ\u00e9 des m\u00e9canismes farfelus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/energie-ou-energies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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