{"id":12006,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/"},"modified":"2026-04-08T19:14:04","modified_gmt":"2026-04-08T17:14:04","slug":"quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/","title":{"rendered":"6 astuces naturelles pour un ventre plat pendant l&rsquo;\u00e9t\u00e9"},"content":{"rendered":"<p>On l&rsquo;a dit , on l&rsquo;a jur\u00e9 on fera des abdos avant les vacances, on se mettra au sport&#8230;.Mais voil\u00e0 on se retrouve ni une ni deux sur un transat \u00e0 Palavas les flots avec la bedaine qui d\u00e9passe du bikini. Voici quelques bons conseils pour passer un s\u00e9jour sans culpabiliser en montrant une jolie silhouette.<\/p>\n<p>Par Yolande Schied, <a href=\"https:\/\/www.medoucine.com\/pratiques\/naturopathie\">Naturopathe recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n<h2 id=\"un-ventre-plat-gr-ce-la-naturopathie\">Un ventre plat gr\u00e2ce \u00e0 la naturopathie<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/ventreplat.jpg\" \/><\/figure>\n<ul>\n<li>Pour commencer tenez vous droite en rentrant le ventre car cette gymnastique quotidienne va effectuer un gainage qui va contribuer au maintien des abdominaux.<\/li>\n<li>Profitez de vos vacances pour faire des activit\u00e9s, la natation, le<a href=\"https:\/\/www.medoucine.com\/pratiques\/yoga\"> yoga<\/a> et respirez \u00e0 fond. Au buffet on a tendance \u00e0 se jeter sur les crudit\u00e9s, ne remplissez pas votre assiette \u00e0 ras bord et sachez qu&rsquo;il faut les mastiquer longuement car ils ont tendance \u00e0 faire gonfler.<\/li>\n<li>Evitez de manger des fruits apr\u00e8s les repas qui contrarient la bonne digestion, ainsi que des g\u00e2teaux et les boissons sucr\u00e9es. Je d\u00e9conseille aussi les viennoiseries \u00e0 chaque petit d\u00e9jeuner.<\/li>\n<li>Le changement de nourriture rime souvent avec constipation, vous pouvez emportez des g\u00e9lules de psyllium, l&rsquo;enveloppe de cette graine est riche en mucilages et va contribuer \u00e0 ramollir vos selles. Vous en trouvez dans tous les magasins bio sous forme de paillette aussi.<\/li>\n<li>Cap sur les probiotiques avec des souches plantarum et longum qui vous aiderons \u00e0 garder un ventre plat.<\/li>\n<li>Le soir apr\u00e8s une longue journ\u00e9e massez vous le ventre avec un petit m\u00e9lange de 10 ml d&rsquo;huile v\u00e9g\u00e9tale et 15 gouttes d&rsquo;huile essentielle de basilic sacr\u00e9 ainsi que 15 gouttes d&rsquo;huile essentielle de gingembre.<\/li>\n<\/ul>\n<p>Que ce soit avant, pendant ou apr\u00e8s l&rsquo;\u00e9t\u00e9, il n&rsquo;est jamais trop tard pour prendre les bonnes r\u00e9solutions. Et pour toutes vos questions je vous invite \u00e0 me contacter directement !<\/p>\n<p>Par Yolande Schied, <a href=\"https:\/\/www.medoucine.com\/pratiques\/naturopathie\">Naturopathe recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Ventre plat cet \u00e9t\u00e9 : la nature vous aide !<\/strong><\/p>\n<p class=\"m-spin__text\">Vous r\u00eavez d&rsquo;un ventre plat pour profiter pleinement de l&rsquo;\u00e9t\u00e9 ? Un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/lyon\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Lyon<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Montpellier<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/strasbourg\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathe \u00e0 Strasbourg<\/a> peut vous guider vers une alimentation adapt\u00e9e et des techniques naturelles pour drainer et affiner votre silhouette. Ces professionnels du bien-\u00eatre personnalisent leurs conseils selon vos besoins.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour retrouver la l\u00e9g\u00e8ret\u00e9 et le bien-\u00eatre : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/naturopathie\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Naturopathes pr\u00e8s de chez vous<\/a> pour vous accompagner vers vos objectifs estivaux.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il n&rsquo;est jamais trop tard pour prendre soin de soit. Bien que l&rsquo;\u00e9t\u00e9 est un moyen id\u00e9al pour se remettre en forme et repartir du bon pied. D\u00e9couvrez les astuces de notre naturopathe certifi\u00e9e.<\/p>\n","protected":false},"author":129,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97,99],"tags":[],"class_list":["post-12006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-nutrition-minceur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 astuces naturelles pour un ventre plat pendant l&#039;\u00e9t\u00e9 - Medoucine<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9t\u00e9 est un moyen id\u00e9al pour se remettre en forme et repartir du bon pied. 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D\u00e9couvrez les astuces de notre naturopathe certifi\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Medoucine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medoucine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-22T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T17:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1487252502161-75020a813bf0.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yolande Schied\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:site\" content=\"@medoucinefr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yolande Schied\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/\"},\"author\":{\"name\":\"Yolande Schied\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/#\/schema\/person\/6e86da670d056309cd3f12b841124398\"},\"headline\":\"6 astuces naturelles pour un ventre plat pendant l&rsquo;\u00e9t\u00e9\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1487252502161-75020a813bf0.jpeg\",\"articleSection\":[\"Alimentation\",\"Nutrition &amp; Minceur\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/\",\"url\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/\",\"name\":\"6 astuces naturelles pour un ventre plat pendant l'\u00e9t\u00e9 - Medoucine\",\"isPartOf\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medoucine.com\/blog\/quelques-astuces-pour-garder-un-ventre-plat-pendant-lete-plat-pendant-lete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medoucine.com\/blog\/wp-content\/uploads\/2019\/07\/photo-1487252502161-75020a813bf0.jpeg\",\"datePublished\":\"2019-07-22T22:00:00+00:00\",\"dateModified\":\"2026-04-08T17:14:04+00:00\",\"description\":\"L'\u00e9t\u00e9 est un moyen id\u00e9al pour se remettre en forme et repartir du bon pied. 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