{"id":11999,"date":"2019-07-11T00:00:00","date_gmt":"2019-07-10T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/lauto-sabotage-ou-comment-sinterdire-de-vivre\/"},"modified":"2026-04-08T19:15:38","modified_gmt":"2026-04-08T17:15:38","slug":"lauto-sabotage-ou-comment-sinterdire-de-vivre","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/lauto-sabotage-ou-comment-sinterdire-de-vivre\/","title":{"rendered":"L’auto-sabotage ou comment s’interdire de vivre"},"content":{"rendered":"

Par Nathalie Lenzeele, coach et formatrice en d\u00e9veloppement personnel recommand\u00e9e du r\u00e9seau Medoucine. <\/a><\/p>\n

L’auto-sabotage<\/strong> est une strat\u00e9gie que nous mettons en place, pour saboter nous-m\u00eame ce que nous entreprenons. Il s’agit d’un m\u00e9canisme inconscient qui vient satisfaire un besoin cach\u00e9, appel\u00e9 \u00e9galement b\u00e9n\u00e9fice secondaire<\/strong>. Son origine n’est pas toujours facile \u00e0 d\u00e9terminer car elle s’est construite, en g\u00e9n\u00e9ral, sur une exp\u00e9rience pass\u00e9e, qui nous a fait prendre la d\u00e9cision que nous avions un avantage plus important \u00e0 \u00e9chouer qu’\u00e0 r\u00e9ussir.<\/p>\n

Quelques exemples <\/strong>:\u00a0\u00bbje ne dois pas faire d’ombre \u00e0 mon p\u00e8re\u00a0\u00bbou\u00a0\u00bb\u00e0 mon fr\u00e8re\u00a0\u00bb,\u00a0\u00bbsi je r\u00e9ussis, je n’aurais plus le droit d’\u00e9chouer\u00a0\u00bb,\u00a0\u00bbsi je termine ce que j’entreprends, je vais m’ennuyer\u00a0\u00bb,\u00a0\u00bbsi je r\u00e9ussis, les autres vont \u00eatre jaloux de moi\u00a0\u00bb,\u00a0\u00bbje suis de trop donc je n’ai pas le droit d’exister\u00a0\u00bb,\u00a0\u00bbles autres sont plus importants que moi\u00a0\u00bb<\/p>\n

Les personnes qui ont mis en place ces processus, en souffrent psychologiquement <\/strong>et physiquement<\/strong>, et se sentent souvent incomprises de leur entourage. En effet, comment expliquer que l’on s’interdise de r\u00e9ussir et parfois m\u00eame de vivre ? Elles refusent \u00e9galement les compliments et n’entendent que les reproches, pour se conforter qu’elles sont bien imparfaites, qu’elles ont des d\u00e9fauts et qu’elles ne m\u00e9ritent pas l’attention.<\/p>\n

Le fait de se d\u00e9valoriser<\/strong>, leur permet de contribuer \u00e0 se d\u00e9truire davantage chaque jour et \u00e0 chaque exp\u00e9rience du quotidien.<\/p>\n

Autosabotage : comment y rem\u00e9dier<\/h2>\n
<\/figure>\n

La d\u00e9marche de d\u00e9construction et de transformation de cette strat\u00e9gie consiste \u00e0 l’identifier pour la mettre en conscience, puis \u00e0 en trouver le b\u00e9n\u00e9fice secondaire. Une fois ce b\u00e9n\u00e9fice secondaire mis \u00e0 jour, l’objectif est de trouver une autre strat\u00e9gie qui r\u00e9pondra tout aussi bien \u00e0 ce besoin cach\u00e9 pour se lib\u00e9rer du processus r\u00e9current d’auto-sabotage.<\/p>\n

La Programmation NeuroLinguistique <\/a>(PNL) permet de travailler ces sujets en profondeur car, dans sa d\u00e9finition, elle sert \u00e0 identifier les strat\u00e9gies mentales<\/strong>, \u00e9motionnelles<\/strong> ou comportementales <\/strong>de r\u00e9ussite dans des domaines donn\u00e9s et de les dupliquer dans d’autres situations. Par extension, elle peut donc permettre de pointer les m\u00e9canismes d’\u00e9chec pour les transformer et les remplacer par des strat\u00e9gies de r\u00e9ussite.<\/p>\n

Ainsi, si vous ne vous d\u00e9veloppez pas professionnellement, si vous ne terminez pas ce que vous commencez, si vous vous mettez r\u00e9guli\u00e8rement dans des situations compliqu\u00e9es et tr\u00e8s d\u00e9favorables pour vous, si vous avez la sensation de ne pas avoir le droit d’exister, de r\u00e9ussir ou l’impression de vous d\u00e9truire \u00e0 petit feu sans savoir pourquoi, alors, vous avez peut-\u00eatre mis en place un m\u00e9canisme de ce type.<\/p>\n

Le coaching<\/a> et le d\u00e9veloppement personnel sont des outils puissants que j’utilise avec mes clients pour les lib\u00e9rer d\u00e9finitivement de ces m\u00e9canismes et pour qu’ils s’autorisent enfin \u00e0 vivre pleinement.
\nA tr\u00e8s vite.<\/p>\n

Par Nathalie Lenzeele, coach et formatrice en d\u00e9veloppement personnel recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n

Site: www.nathalie-lenzeele-coaching.com<\/p>\n

\n

**Lib\u00e9rez-vous de vos blocages et retrouvez votre \u00e9panouissement.**<\/strong><\/p>\n

L’auto-sabotage freine votre d\u00e9veloppement personnel et vous emp\u00eache d’atteindre vos objectifs. Prenez rendez-vous avec un Coach de vie \u00e0 Marseille<\/a>, un Coach de vie \u00e0 Paris<\/a> ou un Coach de vie \u00e0 Toulouse<\/a> pour identifier les racines de ces sch\u00e9mas destructeurs et les d\u00e9passer.<\/p>\n

Vous m\u00e9ritez de vivre pleinement : trouvez des Coachs personnels de vie pr\u00e8s de chez vous<\/a> pour vous accompagner vers une vie plus sereine et align\u00e9e avec vos aspirations.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L’autosabotage est un m\u00e9canisme qui vous emp\u00eache d’atteindre vos objectifs. L’origine de ce ph\u00e9nom\u00e8ne n’est pas toujours \u00e9vidente \u00e0 comprendre. Les conseils de notre coach en PNL pour le surmonter.<\/p>\n","protected":false},"author":198,"featured_media":4389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,101],"tags":[6],"class_list":["post-11999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-troubles","category-psycho","tag-psycho"],"acf":[],"yoast_head":"\nL'auto-sabotage ou comment s'interdire de vivre ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"L'autosabotage est un m\u00e9canisme qui vous emp\u00eache d'atteindre vos objectifs.. 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