{"id":11994,"date":"2019-07-11T00:00:00","date_gmt":"2019-07-10T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/apprendre-a-etre-heureux\/"},"modified":"2026-04-08T19:15:54","modified_gmt":"2026-04-08T17:15:54","slug":"apprendre-a-etre-heureux","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/apprendre-a-etre-heureux\/","title":{"rendered":"Apprendre \u00e0 \u00eatre heureux"},"content":{"rendered":"<p>Ocitocyne, dopamine, endorphine&#8230; Le cerveau dispose d&rsquo;un ensemble de ressources qui entra\u00eenent naturellement le bonheur. Ces hormones qui activent le bien-\u00eatre g\u00e9n\u00e9ral et la capacit\u00e9 \u00e0 \u00eatre heureux. D\u00e9couvrez les conseils de Fran\u00e7ois Kiesgen de Richter, <a href=\"https:\/\/www.medoucine.com\/pratiques\/hypnose\">praticien en hypnose<\/a> et <a href=\"https:\/\/www.medoucine.com\/pratiques\/eft\">en EFT recommand\u00e9 du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n<h2 id=\"hormones-positives-comment-les-trouver\">Hormones positives comment les trouver ?<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/bonheur.jpg\" \/><\/figure>\n<p>Les <strong>hormones <\/strong>ont pour r\u00f4le dans notre corps de r\u00e9pondre \u00e0 nos besoins de survie. Souvent, de mauvaises habitudes ont modifi\u00e9 la production des bonnes hormones, et avec l&rsquo;\u00e2ge la production naturelle diminue. Parmi les <strong>mauvais comportements<\/strong> qui d\u00e9gradent l&rsquo;activit\u00e9 hormonale, il y a la malbouffe, le manque d&rsquo;activit\u00e9, l&rsquo;\u00e9nervement, la violence, le tabagisme, l&rsquo;alcoolisme&#8230;<\/p>\n<p>Mais, vous pouvez vous\u00a0\u00bbre-programmer\u00a0\u00bben r\u00e9p\u00e9tant un nouveau comportement pendant 45 jours, pour de nouveau produire vos bonnes doses d&rsquo;hormones en quantit\u00e9 n\u00e9cessaire. L&rsquo;<a href=\"https:\/\/www.medoucine.com\/pratiques\/hypnose\">hypnose<\/a>, la respiration en <a href=\"https:\/\/www.medoucine.com\/pratiques\/coherence-cardiaque\">coh\u00e9rence cardiaque <\/a>et la th\u00e9rapie-\u00e9nerg\u00e9tique sont des outils pour apprendre \u00e0 stimuler votre dopamine, votre s\u00e9rotonine, votre ocytocine et votre endorphine. En effet, l&rsquo;hypnose permet de puiser dans ses ressources personnelles pour adopter de nouveaux comportement adapt\u00e9s aux objectifs.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>Lib\u00e9rez votre potentiel de bonheur<\/strong><\/p>\n<p class=\"m-spin__text\">L&rsquo;hypnoth\u00e9rapie est une approche puissante pour identifier et d\u00e9passer les blocages \u00e9motionnels qui vous emp\u00eachent d&rsquo;\u00eatre serein. Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/lille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Lille<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/marseille\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Marseille<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/montpellier\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeute \u00e0 Montpellier<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n<p class=\"m-spin__text\">N&rsquo;attendez plus pour retrouver un \u00e9quilibre durable : trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/hypnose\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> qui sauront vous guider vers une vie plus \u00e9panouie.<\/p>\n<\/div>\n<h2 id=\"quels-effets\">Quels effets ?<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/happines.jpg\" \/><\/figure>\n<p>La dopamine est le sentiment agr\u00e9able que vous ressentez lorsque vous approchez de la r\u00e9compense. La s\u00e9rotonine est le sentiment agr\u00e9able li\u00e9 au fait d&rsquo;inspirer le respect et d&rsquo;\u00eatre fier(e) de vous.<\/p>\n<p>L&rsquo;<strong>ocytocine <\/strong>est le sentiment de confiance et l&rsquo;<strong>endorphine<\/strong> aide \u00e0 soulager la douleur physique. Ces hormones n&rsquo;ont pas \u00e9t\u00e9 con\u00e7ues pour affluer en permanence, il est donc inutile de vous pr\u00e9cipiter chez votre pharmacien. Le surplus d&rsquo;hormone est \u00e9limin\u00e9 naturellement, donc prendre de la DHEA, va surtout faire du mal \u00e0 votre porte-monnaie. Vous \u00eates en position de force lorsque vous savez comment faire pour que votre cerveau fabrique ces bonnes hormones. Vous pouvez donc apprendre \u00e0 vous faire du bien le plus naturellement du monde.<\/p>\n<p>Aussi, quand nous sommes fiers(es), confiants(es), heureux(ses), nous \u00e9mettons des fr\u00e9quences c\u00e9r\u00e9brales positives qui vont activer notre conscience \u00e9motive et nous entrons dans un cercle vertueux, qui booste les bonnes choses, la r\u00e9ussite, et aussi la chance. Apprendre \u00e0 \u00eatre heureux : oui c&rsquo;est possible !<\/p>\n<p>Par Fran\u00e7ois Kiesgen de Richter, <a href=\"https:\/\/www.medoucine.com\/pratiques\/hypnose\">praticien en hypnose<\/a> et <a href=\"https:\/\/www.medoucine.com\/pratiques\/eft\">en EFT recommand\u00e9 du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le cerveau dispose d&rsquo;un ensemble de ressources qui entra\u00eenent le sentiment de bonheur. Ces hormones qui augmentent votre capacit\u00e9 \u00e0 \u00eatre heureux. D\u00e9couvrez comment gr\u00e2ce aux conseils de Fran\u00e7ois Kiesgen de Richter.<\/p>\n","protected":false},"author":201,"featured_media":4380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[105,101],"tags":[6],"class_list":["post-11994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autres-troubles","category-psycho","tag-psycho"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apprendre \u00e0 \u00eatre heureux ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Certaines hormones augmentent votre capacit\u00e9 \u00e0 \u00eatre heureux. 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