{"id":11991,"date":"2019-09-12T00:00:00","date_gmt":"2019-09-11T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/quelles-strategies-pour-reussir-son-oral\/"},"modified":"2026-04-08T18:59:53","modified_gmt":"2026-04-08T16:59:53","slug":"quelles-strategies-pour-reussir-son-oral","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/quelles-strategies-pour-reussir-son-oral\/","title":{"rendered":"Quelles m\u00e9thodes pour r\u00e9ussir son oral ?"},"content":{"rendered":"

Le jour J, les priorit\u00e9s seront de g\u00e9rer le stress de l’examen et la fatigue provoqu\u00e9e par le bachotage de derni\u00e8re minute. Le stress<\/a> et la fatigue<\/a> entra\u00eenent des troubles de la concentration. Renforcer sa vigilance pour r\u00e9ussir \u00e0 mobiliser l’ensemble de ses connaissances sera aussi fondamental.<\/p>\n

Par Aurore Roose, naturopathe recommand\u00e9e du r\u00e9seau Medoucine. <\/a><\/p>\n

Facilitez l’endormissement<\/h2>\n
<\/figure>\n

Quelques jours avant un examen, il n’est pas rare d’avoir des difficult\u00e9s \u00e0 trouver le sommeil ou de se r\u00e9veiller pendant la nuit.
\nL’huile essentielle de Lavande <\/strong>vraie, ou fine est une des huiles essentielles les plus apaisantes. Elle a une action d\u00e9contractante et elle calme le syst\u00e8me nerveux et les tensions psychiques, elle est donc id\u00e9ale pour diminuer le stress et la nervosit\u00e9 qui peuvent retarder l’endormissement.<\/p>\n

Un massage de 2 gouttes, m\u00e9lang\u00e9es \u00e0 une cuill\u00e8re \u00e0 caf\u00e9 d’huile v\u00e9g\u00e9tale, sur le plexus solaire avant de se coucher, permet d’allier les effets relaxants du massage aux bienfaits calmants de la lavande. Vous pouvez \u00e9galement respirer cette huile au flacon pendant 5 minutes.
\nPrendre un bain 2h avant le coucher dans lequel vous aurez mis 5 gouttes d’huile essentielle de lavande vraie m\u00e9lang\u00e9e \u00e0 une cuill\u00e8re d’huile v\u00e9g\u00e9tale assure un v\u00e9ritable l\u00e2cher prise. Y rester une vingtaine de minutes pour en retirer tous les bienfaits.<\/p>\n

\n

Stress de l’oral ? La m\u00e9decine douce vous accompagne.<\/strong><\/p>\n

L’anxi\u00e9t\u00e9 avant un oral est fr\u00e9quente. Un Naturopathe \u00e0 Lille<\/a>, un Naturopathe \u00e0 Lyon<\/a> ou un Naturopathe \u00e0 Rennes<\/a> peut vous aider \u00e0 g\u00e9rer le stress gr\u00e2ce \u00e0 des techniques naturelles et personnalis\u00e9es.<\/p>\n

Retrouvez votre s\u00e9r\u00e9nit\u00e9 et boostez votre confiance en vous : d\u00e9couvrez des Naturopathes pr\u00e8s de chez vous<\/a> pour un accompagnement sur mesure.<\/p>\n<\/div>\n

G\u00e9rez votre stress<\/h2>\n
<\/figure>\n

En provoquant une acc\u00e9l\u00e9ration des rythmes cardiaque et respiratoire, ainsi qu’une augmentation de la contraction musculaire, le stress provoque fatigue, perte de la concentration et de la m\u00e9moire, voire des maux de t\u00eate. Apprendre \u00e0 contr\u00f4ler ce stress permet d’en limiter les effets physiologiques n\u00e9gatifs et de rester performant. Pour redevenir ma\u00eetre de soi-m\u00eame, c’est la respiration qui sera l’outil le plus efficace.<\/p>\n

La respiration est notre principal outil de contr\u00f4le de nos \u00e9tats \u00e9motionnels. Diminuer son niveau de stress se fait en adoptant une respiration abdominale et en allongeant son temps d’expiration. S’\u00eatre pr\u00e9par\u00e9 en amont gr\u00e2ce \u00e0 un accompagnement en sophrologie est id\u00e9al car diff\u00e9rents exercices autour de la respiration sont pratiqu\u00e9s \u00e0 chaque s\u00e9ance. Cela permet, en cas de besoin, de ressentir les effets de cette respiration en quelques secondes seulement, gr\u00e2ce \u00e0 l’int\u00e9gration des exercices vus lors des s\u00e9ances. N\u00e9anmoins, m\u00eame sans pratique pr\u00e9alable, les effets de la respiration abdominale se feront ressentir en quelques minutes.<\/p>\n

Favorisez votre concentration<\/h2>\n

Parmi les huiles essentielles qui aident \u00e0 lutter contre la fatigue et qui favorisent la concentration, celle de Menthe poivr\u00e9e est la plus efficace. Le mieux est de respirer le flacon directement ou de d\u00e9poser une goutte sur un mouchoir en papier pour en sentir les effluves. Elle a une action stimulante imm\u00e9diate. Et en cas de troubles digestifs, certaines personnes, sous l’effet du stress, peuvent subir des maux de ventre et voir leur transit perturb\u00e9. L’huile essentielle de Menthe<\/strong> poivr\u00e9e est \u00e9galement efficace contre les maux de ventre ou les naus\u00e9es et elle favorise la digestion. Elle sera prise par voie orale, 1 goutte m\u00e9lang\u00e9e dans une cuill\u00e8re de miel ou d’huile d’olive ou sur de la mie de pain.<\/p>\n

Par Aurore Roose, naturopathe recommand\u00e9e du r\u00e9seau Medoucine.<\/a><\/p>\n

\"Guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le jour d’un examen oral est un moment stressant. Les angoisses peuvent survenir quelques jours avant le date de l’\u00e9preuve. Notre naturopathe certifi\u00e9e vous aide \u00e0 pratiquer des m\u00e9thodes pour lutter contre le stress.<\/p>\n","protected":false},"author":151,"featured_media":4373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[120,117],"tags":[329,23],"class_list":["post-11991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants-et-ados","category-famille","tag-huiles-essentielles","tag-naturopathie"],"acf":[],"yoast_head":"\nQuelles m\u00e9thodes pour r\u00e9ussir son oral ? - Medoucine<\/title>\n<meta name=\"description\" content=\"Les angoisses d'un examen peuvent survenir quelques jours avant le date de l'\u00e9preuve. 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