{"id":11981,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/shydrater-oui-mais-pas-nimporte-comment\/"},"modified":"2026-04-08T19:14:26","modified_gmt":"2026-04-08T17:14:26","slug":"shydrater-oui-mais-pas-nimporte-comment","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/shydrater-oui-mais-pas-nimporte-comment\/","title":{"rendered":"S&rsquo;hydrater, oui mais pas n&rsquo;importe comment"},"content":{"rendered":"<p>Voil\u00e0 l&rsquo;\u00e9t\u00e9 bien install\u00e9 et il est important de boire pour hydrater le corps. Notre corps est constitu\u00e9 essentiellement d&rsquo;eau et nous en avons besoin pour le fonctionnement optimal de celui-ci.<br \/>\nTout le monde le sait, cependant, saviez-vous qu&rsquo;il y a des fa\u00e7ons de s&rsquo;hydrater plus optimales que d&rsquo;autres ?<\/p>\n<p>D\u00e9couvrez les raisons pour lesquelles il est essentiel de s&rsquo;hydrater ainsi que quelques pistes pour le faire de fa\u00e7on la plus efficace possible.<\/p>\n<p>Par Paola Perez, <a href=\"https:\/\/www.medoucine.com\/pratiques\/dietetique\">praticienne en di\u00e9t\u00e9tique<\/a> et <a href=\"https:\/\/www.medoucine.com\/pratiques\/nutrition\">en nutrition recommand\u00e9e du r\u00e9seau M\u00e9doucine<\/a>.<\/p>\n<h2 id=\"le-r-le-de-l-eau\">Le r\u00f4le de l&rsquo;eau<\/h2>\n<p>L&rsquo;eau est essentielle pour le bon fonctionnement de l&rsquo;organisme \u00e0 plusieurs niveaux, notamment :<\/p>\n<ul>\n<li><strong>Composant des structures corporelles :<\/strong> l&rsquo;eau intervient dans la composition des nombreuses membranes organiques.<\/li>\n<li><strong>Participation \u00e0 l&rsquo;\u00e9quilibre \u00e9lectrolytique :<\/strong> l&rsquo;eau assure l&rsquo;\u00e9quilibre de nombreux fluides au sein du corps ( plasma, sang, lymphe..) mais l&rsquo;eau permet aussi les \u00e9changes d&rsquo;ions, d&rsquo;\u00e9lectrolytes et d&rsquo;oligo\u00e9l\u00e9ments entre les membranes cellulaires.<\/li>\n<li><strong>Intervention dans les r\u00e9actions d&rsquo;hydrolyse.<\/strong><\/li>\n<li><strong>Maintient de la thermor\u00e9gulation.<\/strong><\/li>\n<li><strong>Protection : <\/strong>celle-ci passe par le liquide c\u00e9phalo-rachidien dans lequel baigne le cerveau ou encore le liquide amniotique dans lequel baigne le foetus chez la femme enceinte.<\/li>\n<li><strong>Transporteur :<\/strong> par le drainage des d\u00e9chets organiques..<\/li>\n<\/ul>\n<p>Les cons\u00e9quences de la d\u00e9shydratation sont nombreuses notamment la diminution des performances physiques, le risque de <strong>calculs r\u00e9naux<\/strong>, les <strong>crampes<\/strong>, les <strong>blessures musculaires,<\/strong> la diminution des fonctions cognitives, etc. Dans les formes les plus s\u00e9v\u00e8res, une d\u00e9shydratation peut entra\u00eener un <strong>coma<\/strong> et la mort.<\/p>\n<div class=\"m-spin\">\n<p class=\"m-spin__text\"><strong>L&rsquo;hydratation optimale : un bien-\u00eatre \u00e0 port\u00e9e de main<\/strong><\/p>\n<p class=\"m-spin__text\">Une bonne hydratation est essentielle pour la sant\u00e9, mais saviez-vous qu&rsquo;elle doit \u00eatre personnalis\u00e9e ? Prenez rendez-vous avec un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/dietetique\/bordeaux\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Di\u00e9t\u00e9ticien \u00e0 Bordeaux<\/a>, un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/dietetique\/paris\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Di\u00e9t\u00e9ticien \u00e0 Paris<\/a> ou un <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/dietetique\/rennes\/tous-publics\/a-domicile-ou-cabinet?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Di\u00e9t\u00e9ticien \u00e0 Rennes<\/a> pour un plan d&rsquo;hydratation adapt\u00e9 \u00e0 vos besoins.<\/p>\n<p class=\"m-spin__text\">Vous recherchez un accompagnement personnalis\u00e9 ? Trouvez des <a class=\"m-spin__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.medoucine.com\/consultations\/se-soigner\/dietetique\/autour-de-moi?utm_source=medoucine_blog_B2C&amp;utm_medium=article_blog&amp;utm_campaign=spin_seo\">Di\u00e9t\u00e9ticiens pr\u00e8s de chez vous<\/a> pour optimiser votre hydratation et retrouver vitalit\u00e9.<\/p>\n<\/div>\n<h2 id=\"comment-bien-s-hydrater\">Comment bien s&rsquo;hydrater ?<\/h2>\n<figure class=\"kg-image-card\"><img decoding=\"async\" class=\"kg-image\" src=\"https:\/\/www.medoucine.com\/blog\/\/wp-content\/uploads\/2020\/06\/hydratation.jpg\" \/><\/figure>\n<p>Attention, l&rsquo;organisme ne peut pas absorber <strong>plus d&rsquo;1 litre d&rsquo;eau par heure<\/strong>. Vous comprendrez l&rsquo;int\u00e9r\u00eat, de s&rsquo;hydrater de fa\u00e7on fractionn\u00e9e : boire de l&rsquo;eau, tout au long de la journ\u00e9e, par petites quantit\u00e9s (environ un verre \u00e0 chaque prise). Pour une absorption optimale, il est conseill\u00e9 de privil\u00e9gier l&rsquo;eau \u00e0 temp\u00e9rature ambiante.<\/p>\n<p>A noter qu&rsquo;il est pr\u00e9f\u00e9rable de consommer l&rsquo;eau en dehors des repas afin d&rsquo;\u00e9viter de perturber la digestion.<br \/>\nAttention, boire en surabondance repr\u00e9sente un risque avec un <strong>d\u00e9s\u00e9quilibre \u00e9lectrolytique<\/strong>.<\/p>\n<h2 id=\"quelle-eau-choisir\">Quelle eau choisir ?<\/h2>\n<p>Certes, il est important de boire, ceci dit pas n&rsquo;importe quoi et surtout, il est important de boire de l&rsquo;eau !<\/p>\n<p>Oui, cette notion est peut-\u00eatre une \u00e9vidence. Ceci dit, de nombreuses personnes consid\u00e8rent les sodas, les boissons alcoolis\u00e9es, les jus industriels comme \u00e9tant des boissons permettant l&rsquo;hydratation. Ce qui n&rsquo;est pas le cas.<br \/>\nContrairement \u00e0 l&rsquo;id\u00e9e r\u00e9pandue, il est important de choisir une eau faiblement min\u00e9ralis\u00e9e. En effet, les min\u00e9raux contenus dans l&rsquo;eau min\u00e9rale sont issus du monde min\u00e9ral (les roches et s\u00e9diments que traverse l&rsquo;eau avant d&rsquo;\u00eatre mise en bouteille) et l&rsquo;\u00eatre humain a beaucoup de difficult\u00e9 \u00e0 les assimiler.Les min\u00e9raux contenus dans les v\u00e9g\u00e9taux ou la chair des animaux ont, eux, \u00e9t\u00e9 assimil\u00e9s et sont, par cons\u00e9quent, facilement assimilables par l&rsquo;organisme.<\/p>\n<h2 id=\"certains-aliments-contiennent-aussi-de-l-eau\">Certains aliments contiennent aussi de l&rsquo;eau<\/h2>\n<p>Les aliments sont une source d&rsquo;eau avec des teneurs variables. Les aliments qui en contiennent beaucoup sont les l\u00e9gumes et les fruits, notamment ceux de la p\u00e9riode estivale. Les l\u00e9gumes et les fruits suivant ont des teneurs en eau de plus de 90% :<strong> le concombre, la past\u00e8que, les melons, la tomate, la courgette.<\/strong><\/p>\n<p>Attention aux personnes fragiles comme les jeunes enfants et les personnes \u00e2g\u00e9es. Il est d&rsquo;autant plus important d&rsquo;\u00eatre vigilant sur l&rsquo;hydratation.<\/p>\n<p>En r\u00e9sum\u00e9, privil\u00e9giez de l&rsquo;eau de source faiblement min\u00e9ralis\u00e9e, consomm\u00e9e \u00e0 temp\u00e9rature ambiante et de fa\u00e7on fractionn\u00e9e. En parall\u00e8le, consommez des l\u00e9gumes et des fruits riches en min\u00e9raux afin d&rsquo;optimiser l&rsquo;hydratation de l&rsquo;organisme. Ainsi, vous b\u00e9n\u00e9ficierez des plaisirs de l&rsquo;\u00e9t\u00e9 tout en pr\u00e9servant vos cellules et le fonctionnement optimal de votre organisme.<\/p>\n<p>Par Paola Perez, <a href=\"https:\/\/www.medoucine.com\/pratiques\/dietetique\">praticienne en di\u00e9t\u00e9tique<\/a> et <a href=\"https:\/\/www.medoucine.com\/pratiques\/nutrition\">en nutrition recommand\u00e9e du r\u00e9seau M\u00e9doucine.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;hydratation est essentielle au bon fonctionnement de notre organisme. Le corps humain aurait, en moyenne, besoin d&rsquo;1,5 litre d&rsquo;eau par jour. D\u00e9couvrez l&rsquo;importance de l&rsquo;hydratation expliqu\u00e9e par notre praticienne en di\u00e9t\u00e9tique.<\/p>\n","protected":false},"author":207,"featured_media":4353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[267],"class_list":["post-11981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-bien-etre","category-bien-etre","tag-alimentation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S&#039;hydrater, oui mais pas n&#039;importe comment ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Le corps humain aurait besoin d&#039;1,5 litre d&#039;eau par jour. 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