{"id":11980,"date":"2019-07-23T00:00:00","date_gmt":"2019-07-22T22:00:00","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/harcelement-sexuel-parlons-en\/"},"modified":"2026-04-08T19:14:28","modified_gmt":"2026-04-08T17:14:28","slug":"harcelement-sexuel-parlons-en","status":"publish","type":"post","link":"https:\/\/www.medoucine.com\/blog\/harcelement-sexuel-parlons-en\/","title":{"rendered":"Harc\u00e8lement sexuel, parlons-en !"},"content":{"rendered":"

Au travail, sur internet, dans les espaces publics, \u00e0 la maison… Le harc\u00e8lement sexuel devient de plus en plus pr\u00e9sent et concerne tout le monde : en 2017, environ 1 million de femmes y ont \u00e9t\u00e9 confront\u00e9es et seulement 10% portent plainte. Il reste encore aujourd’hui un sujet tabou car la plupart des victimes ont peur ou culpabilisent. Il faut le savoir, les possibilit\u00e9s pour lutter contre existent : la pr\u00e9vention et la sanction. Mais pour agir il est indispensable d’en parler, alors brisons la loi du silence.<\/p>\n

Si vous \u00eates victime de harc\u00e8lement : vous n’\u00eates plus seuls. Des pratiques de m\u00e9decines douces telles que l’hypnose<\/a> peut vous aider.<\/p>\n

Par Victoria Marie Grayson, praticienne en hypnose recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n

Comment sortir de la peur ?<\/h2>\n

<\/p>\n

Malgr\u00e9 le fait qu’il est difficile d’en parler et de vous rem\u00e9morer les \u00e9v\u00e9nements d\u00e9sagr\u00e9ables, confiez-vous \u00e0 votre entourage. Cela constitue un premier pas vers la reconstruction de soi-m\u00eame. Surtout, il est important d’\u00e9viter l’isolement. N’h\u00e9sitez surtout pas \u00e0 demander du soutien. Trouvez un appui dans votre entourage comme un ami, un membre de votre famille, votre m\u00e9decin traitant ou un th\u00e9rapeute (psychiatre, psychologue, hypnoth\u00e9rapeute…).<\/p>\n

\n

Lib\u00e9rez-vous du poids du harc\u00e8lement sexuel<\/strong><\/p>\n

L’hypnoth\u00e9rapie peut vous aider \u00e0 surmonter les traumatismes li\u00e9s au harc\u00e8lement sexuel et \u00e0 retrouver confiance en vous. Prenez rendez-vous avec un Hypnoth\u00e9rapeute \u00e0 Bordeaux<\/a>, un Hypnoth\u00e9rapeute \u00e0 Montpellier<\/a> ou un Hypnoth\u00e9rapeute \u00e0 Toulouse<\/a> pour un accompagnement personnalis\u00e9.<\/p>\n

Retrouvez s\u00e9r\u00e9nit\u00e9 et bien-\u00eatre en consultant des Hypnoth\u00e9rapeutes pr\u00e8s de chez vous<\/a> qualifi\u00e9s et \u00e0 l’\u00e9coute.<\/p>\n<\/div>\n

Comment signaler ces violences ?<\/h2>\n

En parall\u00e8le, il faut absolument que vous alertiez la police en appelant le 17<\/strong> ou le 112<\/strong> en cas d’urgence. Vous pouvez aussi d\u00e9poser une plainte ou signaler les faits par une main courante. Il est imp\u00e9ratif de d\u00e9noncer ces comportements intol\u00e9rables car ils constituent un d\u00e9lit, passible de sanctions p\u00e9nales. Le fait d’en parler fera partie de la gu\u00e9rison en \u00e9cartant tout sentiment de culpabilit\u00e9.<\/p>\n

Quelles sont les cons\u00e9quences du harc\u00e8lement sexuel ?<\/h2>\n

Le harc\u00e8lement va instaurer un sentiment d’ins\u00e9curit\u00e9, et les cons\u00e9quences sur la sant\u00e9 peuvent \u00eatre nombreuses. Une \u00e9tude am\u00e9ricaine publi\u00e9e en janvier 2019 dans le JAMA Internal Medecine <\/em>\u00e9tudie les effets physiques et psychologiques : hypertension, d\u00e9pression, anxi\u00e9t\u00e9, phobies<\/a>, troubles du sommeil, perte de confiance <\/strong>sont notamment cit\u00e9s.<\/p>\n

La victime souffre sur un plan psychologique avec une perte de l’estime de soi, elle va donc se d\u00e9valoriser et parfois m\u00eame penser qu’elle est responsable des actes du harceleur. Ces violences peuvent \u00e9galement conduire \u00e0 un sentiment de peur qui pousse la personne \u00e0 s’isoler ou adopter un comportement d’\u00e9vitement. Parfois, les victimes vont s’interdire de porter certaines tenues ou \u00e9viter certains lieux.<\/p>\n

Pour retrouver la confiance en soi et un bien-\u00eatre profond et durable, un travail de reconstruction est n\u00e9cessaire.<\/p>\n

L’hypnoth\u00e9rapie en cas d’harc\u00e8lement sexuel<\/h2>\n

<\/p>\n

L’hypnoth\u00e9rapie est une solution tr\u00e8s efficace et rapide pour g\u00e9rer vos \u00e9motions, sentir un apaisement et du r\u00e9confort. Le th\u00e9rapeute vous \u00e9paule et vous aide \u00e0 d\u00e9velopper vos capacit\u00e9s et \u00e0 d\u00e9passer vos peurs, obstacles, croyances<\/p>\n

Il vous accompagne afin de changer les perceptions et les ressentis li\u00e9s \u00e0 la situation pass\u00e9e pour vous d\u00e9tacher des \u00e9motions d\u00e9sagr\u00e9ables encore pr\u00e9sentes. Des images ressources vont appara\u00eetre de votre inconscient pour vous apporter un sentiment de confiance et de s\u00e9curit\u00e9. L’hypnose<\/strong> ne changera pas ce que vous avez v\u00e9cu, mais elle vous aidera \u00e0 tourner la page pour vivre sereinement le pr\u00e9sent et futur.<\/p>\n

Par Victoria Marie Grayson, praticienne en hypnose recommand\u00e9e du r\u00e9seau M\u00e9doucine. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le harc\u00e8lement sexuel est un probl\u00e8me de soci\u00e9t\u00e9 qui touche plus d’un million de femmes. Il est avant tout primordial de sortir du silence et d’en parler. Notre praticienne en hypnose vous explique comment l’hypnoth\u00e9rapie vous accompagne dans cette situation.<\/p>\n","protected":false},"author":208,"featured_media":4351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,102],"tags":[277],"class_list":["post-11980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-stress-et-angoisse","tag-peur"],"acf":[],"yoast_head":"\nHarc\u00e8lement sexuel, parlons-en ! ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"Face \u00e0 ce probl\u00e8me de soci\u00e9t\u00e9 qu'est l'harc\u00e8lement sexuel, d\u00e9couvrez comment l'hypnoth\u00e9rapie vous accompagne dans cette situation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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