{"id":5649,"date":"2019-09-11T11:50:51","date_gmt":"2019-09-11T09:50:51","guid":{"rendered":"https:\/\/www.medoucine.com\/blog\/?page_id=5649"},"modified":"2024-06-13T16:21:39","modified_gmt":"2024-06-13T14:21:39","slug":"guide-quelles-medecines-douces-contre-le-stress","status":"publish","type":"page","link":"https:\/\/www.medoucine.com\/blog\/guides\/guide-quelles-medecines-douces-contre-le-stress\/","title":{"rendered":"Guide : quelles m\u00e9decines douces contre le stress ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row css=\u00a0\u00bb.vc_custom_1593000170435{margin-top: -20px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb16283&Prime; img_size=\u00a0\u00bb636&#215;256&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1610552908401{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column_text]Vous sentez que le stress a des effets n\u00e9gatifs sur vous, et vous souhaitez am\u00e9liorer cela ? <strong>Les m\u00e9decines douces ont prouv\u00e9 leur efficacit\u00e9 contre le stress.<\/strong><\/p>\n<p>Cependant, comment faire le bon choix ? Quelle pratique vous correspond le mieux ? Nous avons cr\u00e9\u00e9 ce guide afin de vous aider \u00e0 <strong>choisir la m\u00e9decine douce la plus appropri\u00e9e \u00e0 vos besoins et \u00e0 votre situation<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbGr\u00e2ce \u00e0 ce guide gratuit contre le stress, vous d\u00e9couvrirez :\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb google_fonts=\u00a0\u00bbfont_family:Prata%3Aregular|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<strong><span style=\"font-size: 18px;\">Les pratiques qui agissent sur le corps :<\/span><\/strong><\/p>\n<ul>\n<li>La naturopathie<\/li>\n<li>La M\u00e9decine Traditionnelle Chinoise<\/li>\n<li>La r\u00e9flexologie<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<strong><span style=\"font-size: 18px;\">Les pratiques qui agissent sur le mental :<\/span><\/strong><\/p>\n<ul>\n<li>La sophrologie<\/li>\n<li>L&rsquo;hypnose<\/li>\n<li>La m\u00e9ditation<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18px;\">Les gestes pr\u00e9ventifs \u00e0 appliquer au quotidien<\/span><\/strong><\/p>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<strong>Un Fran\u00e7ais sur dix \u00e2g\u00e9<\/strong> de plus de 18 ans se dit subir un stress et <strong>quatre personnes sur dix<\/strong> se disent \u201cassez stress\u00e9es\u201d selon une enqu\u00eate de l\u2019institut OpinionWay.<\/p>\n<p>D\u2019apr\u00e8s l\u2019American Institute of <strong>Stress<\/strong>, ce fl\u00e9au serait responsable de <strong>75 \u00e0 90 % des consultations m\u00e9dicales,<\/strong> et de <strong>60 \u00e0 80 % des accidents du travail.<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1593000170435{margin-top: -20px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb16283&Prime; img_size=\u00a0\u00bb636&#215;256&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1610552908401{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column_text]Vous sentez que le stress a des effets n\u00e9gatifs sur vous, et vous souhaitez am\u00e9liorer cela ? Les m\u00e9decines douces ont prouv\u00e9 leur efficacit\u00e9 contre le stress. Cependant, comment faire le bon choix ? Quelle pratique vous correspond le mieux ? Nous avons cr\u00e9\u00e9 ce guide afin de vous aider \u00e0 choisir la m\u00e9decine douce la plus appropri\u00e9e \u00e0 vos besoins et \u00e0 votre situation.[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=\u00a0\u00bbGr\u00e2ce \u00e0 ce guide gratuit contre le stress, vous d\u00e9couvrirez :\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:center\u00a0\u00bb google_fonts=\u00a0\u00bbfont_family:Prata%3Aregular|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Les pratiques qui agissent sur le corps : La naturopathie La M\u00e9decine Traditionnelle Chinoise La r\u00e9flexologie [\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Les pratiques qui agissent sur le mental : La sophrologie L&rsquo;hypnose La m\u00e9ditation [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text] Les gestes pr\u00e9ventifs \u00e0 appliquer au quotidien [\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_column_text]Un Fran\u00e7ais sur dix \u00e2g\u00e9 de [&hellip;]<\/p>\n","protected":false},"author":220,"featured_media":0,"parent":5655,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5649","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide : quelles m\u00e9decines douces contre le stress ? ~ Blog de Medoucine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/guides\/guide-quelles-medecines-douces-contre-le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide : quelles m\u00e9decines douces contre le stress ? ~ Blog de Medoucine\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=\u00a0\u00bb.vc_custom_1593000170435{margin-top: -20px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/3&Prime;][vc_single_image image=\u00a0\u00bb16283&Prime; img_size=\u00a0\u00bb636&#215;256&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1610552908401{margin-bottom: 15px !important;}\u00a0\u00bb][vc_column_text]Vous sentez que le stress a des effets n\u00e9gatifs sur vous, et vous souhaitez am\u00e9liorer cela ? 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