{"id":97,"count":142,"description":"Tout sur l'alimentation saine et naturelle, pour une sant\u00e9 optimale. Une alimentation id\u00e9ale consiste \u00e0 varier ses choix de fruits et l\u00e9gumes, en essayant de suivre l\u2019offre saisonni\u00e8re et locale. Il est important d'en consommer au quotidien, de pr\u00e9f\u00e9rence frais. L\u2019id\u00e9al consiste \u00e0 manger deux fruits par jour (250 g environ) et des l\u00e9gumes crus ou cuisin\u00e9s (300 g environ).\r\nIl est \u00e9galement recommand\u00e9 de compl\u00e9ter son alimentation avec un apport en fibres. Les c\u00e9r\u00e9ales, si possible compl\u00e8tes, (125 g par jour environ minimum) sont appropri\u00e9es en cela. On les trouve dans le pain int\u00e9gral ou complet, le pain blanc, les p\u00e2tes compl\u00e8tes, les p\u00e2tes ordinaires, etc. Autre bonne habitude \u00e0 prendre dans son alimentation, remplacer la viande au moins une fois par semaine, par des l\u00e9gumineuses. Pour une sant\u00e9 au top, il faut prendre l\u2019habitude de consommer des produits riches en acides gras de type Omega 3, tels que les noix, les noisettes, les amandes, les pistaches. Ainsi, on peut s\u2019habituer \u00e0 savourer tous les jours une poign\u00e9e (30 g environ) de graines ou de noix nature, sans enrobage sal\u00e9 ou sucr\u00e9.\r\nUne astuce suppl\u00e9mentaire consiste \u00e0 miser sur une alimentation compos\u00e9e de produits \u00e0 faible teneur en sel et \u00e9viter d\u2019en ajouter lors de la pr\u00e9paration des plats ou \u00e0 table. L\u2019utilisation d\u2019herbes aromatiques et d\u2019\u00e9pices non sal\u00e9es constituent aussi une bonne alternative en terme de go\u00fbt.","link":"https:\/\/www.medoucine.com\/blog\/cat\/alimentation\/","name":"Alimentation","slug":"alimentation","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentation ~ Blog de Medoucine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous les articles du blog Medoucine autour de l&#039;alimentation, r\u00e9dig\u00e9s par les praticiens experts en m\u00e9decine douce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medoucine.com\/blog\/cat\/alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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